Wed 2nd Sep 2020 at 7:00pm by flanker

Run > General

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Time
1:07:42
Miles
6.59
Min/mi
10:16
Pacing
54.9%
WAVA
46.69
Stride(cm)
88
Cals
692
Cadence
179
BPM
134
%MHR
74.5
B/mi
1378
Asc(m)
279
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 118/134bpm 96cal
2) 1m - 9:34(9:34/m) 127/138bpm 100cal
3) 1m - 13:35(13:35/m) 150/159bpm 184cal
4) 1m - 9:34(9:34/m) 139/157bpm 102cal
5) 1m - 9:20(9:20/m) 134/147bpm 89cal
6) 1m - 10:34(10:34/m) 134/151bpm 91cal
7) 0.59m - 4:56(8:23/m) 128/135bpm 30cal

10:09 9:34 13:35 9:34 9:20 10:34 4:56

Pin Map

0mi in 0

Pace

23%

28%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.99	10:00	10:00	10:07	118 75-134	1195	182 116-190	26/12
2.03	20:00	10:00	9:36	128 122-138	1229	182 178-188	26/15
2.80	30:00	10:00	13:02	150 127-159	1955	173 84-186	120/4
3.39	40:00	10:00 +2:38	16:51	147 131-158	2477	167 80-190	76/1
4.40	50:00	10:00 +50	9:53	131 87-143	1294	185 176-190	18/11
5.45	1:00:00	10:00	9:34	140 131-151	1340	181 88-190	0/44
6.41	1:10:00	10:00 +18	10:25	130 119-140	1353	178 84-200	6/174
6.59	1:11:26	1:26	8:00	127 124-131	1015	185 172-196	3/13

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 279m, Range 231m, Flat prediction 1:00:24

Elevation Graph

Biggest Climbs (m)	Min/mi
190 6.1%	12:42
17 13.3%	13:44
11 1.6%	9:32
See your biggest climbs

Cadence

179 (200 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	182	6.5	1:04:02	10:31
Walk	4.1	105	0.1	3:07	22:53
Still	0.7	-	-	32	-
Pause	5.0	-	-	3:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.29%	More
800m	4:08	8:19	46.93%	More
1km	5:19	8:34	47.46%	More
Mile	9:13	9:13	46.58%	More
5k	30:36	9:51	47.73%	More
5 miles	55:20	11:04	42.99%	More
10k	1:07:32	10:52	43.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.46
5km	28:44	9:15	50.84
5M	49:25	9:53	48.14
10km	1:03:19	10:11	46.92
10M	1:48:54	10:53	45.09
Half	2:28:10	11:19	43.52
20M	4:00:01	12:00	42.57
Mara	5:26:32	12:28	41.72

Fetch Miles

13:24	The War Lands Challenge
10:20	Gaddings to Quarry

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