Wed 2nd Sep 2020 at 8:00pm by Deloreanchick

Run > General

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Time
15:00
Miles
1.17
Min/mi
12:49
Pacing
83.8%
WAVA
34.45
Stride(cm)
77
Cals
148
Cadence
164
BPM
168
%MHR
98.3
B/mi
2155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:09(13:09/m) 167/183bpm 128cal 4.57/0mph
2) 0.17m - 1:51(11:00/m) 171/176bpm 20cal 5.45/0mph

13:09 1:51

Pace

32%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.75	10:00	10:00	13:21	168 115-183	2242	163 114-184
1.17	14:58	4:58	11:52	169 155-176	2006	164 116-184

Heart

168/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (184 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	171	1	12:41	12:10
Walk	15.2	120	0.1	2:16	18:01
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	31.74%	More
800m	5:59	12:03	32.13%	More
1km	7:53	12:41	31.88%	More
Mile	12:57	12:57	33.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	33.93
5km	42:14	13:36	35.65
5M	1:09:56	13:59	35.09
10km	1:28:03	14:10	34.87
10M	2:25:49	14:35	34.59
Half	3:14:09	14:49	33.88
20M	5:04:01	15:12	33.95
Mara	6:44:46	15:27	33.72

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