Wed 2nd Sep 2020 at 7:00pm by colindglen
Run > General
-
Time
43:03
-
Miles
4.87
-
Min/mi
8:50
-
Pacing
61%
-
WAVA
58.69
-
Stride(cm)
109
-
Cals
672
-
Cadence
167
-
BPM
153
-
%MHR
89.5
-
B/mi
1353
-
Asc(m)
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 137/149bpm 118cal 6.76/8.14mph
2) 1m - 8:50(8:50/m) 154/162bpm 137cal 6.79/7.33mph
3) 1m - 8:46(8:46/m) 163/182bpm 146cal 6.85/7.31mph
4) 1m - 8:51(8:51/m) 157/176bpm 140cal 6.78/7.37mph
5) 0.87m - 7:43(8:52/m) 161/170bpm 131cal 6.76/7.26mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 +4
|
9:22 |
126 78-147 |
1181 |
165 162-170 |
0/6 |
0.50 |
4:28 |
2:08 |
8:31 |
143 136-149 |
1218 |
166 162-168 |
1/2 |
0.75 |
6:48 |
2:20 +4
|
9:21 |
136 131-142 |
1271 |
166 152-168 |
0/7 |
1.00 |
9:00 |
2:12 |
8:47 |
143 136-148 |
1257 |
166 164-170 |
3/4 |
1.25 |
11:14 |
2:14 |
8:56 |
150 146-154 |
1339 |
167 164-170 |
4/1 |
1.50 |
13:35 |
2:20 |
9:21 |
153 150-156 |
1431 |
165 118-170 |
3/0 |
1.75 |
15:42 |
2:08 |
8:30 |
157 153-162 |
1336 |
168 166-170 |
2/3 |
2.00 |
17:50 |
2:08 |
8:33 |
158 154-162 |
1350 |
167 164-170 |
1/2 |
2.25 |
19:59 |
2:09 |
8:35 |
156 152-161 |
1340 |
169 166-172 |
0/3 |
2.50 |
22:13 |
2:14 |
8:56 |
159 156-162 |
1420 |
168 162-172 |
4/1 |
2.75 |
24:22 |
2:09 |
8:36 |
161 158-169 |
1386 |
168 162-172 |
0/5 |
3.00 |
26:36 |
2:14 |
8:54 |
176 170-181 |
1567 |
167 162-172 |
3/1 |
3.25 |
31:25 |
4:49 +2:42
|
19:17 |
150 105-175 |
2891 |
168 114-174 |
1/1 |
3.50 |
33:41 |
2:15 |
9:02 |
151 142-162 |
1364 |
169 164-176 |
4/0 |
3.75 |
35:51 |
2:11 |
8:42 |
163 153-170 |
1418 |
166 164-170 |
3/1 |
4.00 |
38:25 |
2:34 +16
|
10:15 |
158 154-161 |
1620 |
167 164-170 |
4/0 |
4.25 |
41:19 |
2:54 +39
|
11:37 |
162 153-166 |
1881 |
169 166-172 |
3/0 |
4.50 |
43:39 |
2:20 |
9:20 |
161 158-164 |
1502 |
168 164-170 |
2/1 |
4.75 |
45:45 |
2:06 |
8:25 |
160 157-167 |
1345 |
171 168-174 |
3/0 |
4.87 |
46:48 |
1:03 |
8:43 |
163 157-169 |
1421 |
170 168-172 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.1 |
167 |
4.9 |
43:20 |
9:36 |
Walk |
0.1 |
116 |
0 |
4 |
11:18 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
6.7 |
- |
- |
3:23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
42.43% |
More |
800m |
4:13 |
8:28 |
49.97% |
More |
1km |
5:16 |
8:29 |
52.00% |
More |
Mile |
8:36 |
8:36 |
54.16% |
More |
5k |
27:16 |
8:47 |
58.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
57.98 |
5km |
26:44 |
8:36 |
59.37 |
5M |
44:16 |
8:51 |
58.60 |
10km |
55:44 |
8:58 |
58.22 |
10M |
1:32:18 |
9:14 |
58.22 |
Half |
2:02:53 |
9:23 |
57.48 |
20M |
3:12:26 |
9:37 |
58.17 |
Mara |
4:16:12 |
9:47 |
58.26 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry