Wed 2nd Sep 2020 at 11:00am by jda

Cross > General

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Time
35:16
Miles
0.80
Min/mi
44:05
Cals
268
Cadence
120
BPM
109
%MHR
64.3
B/mi
4818
Surface
Road

Notes & Comments

Split Summary
===
1) 1.28km - 35:16(27:31/km) 109/168bpm 268cal 60/62rpm 2.18/6.79kmph

35:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.23	10:00	10:00	43:32	109 83-154	4745	120 120-120
0.47	20:00	10:00	42:08	104 73-168	4381	120 120-120
0.70	30:00	10:00	42:20	119 85-143	5037	120 120-120
0.80	35:16	5:16	56:46	101 79-137	5734	121 120-124

Heart

109/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:00	40:13	More
800m	20:15	40:45	More
1km	26:11	42:08	More

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