Wed 2nd Sep 2020 at 5:00pm by richmac

Run > General

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Time
30:18
Miles
3.41
Min/mi
8:53
Pacing
86%
WAVA
52.69
Stride(cm)
110
Cals
378
Cadence
164
BPM
155
%MHR
91.9
B/mi
1381
Asc(m)
115
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 144/156bpm 109cal 6.27/7.31mph
2) 1m - 8:23(8:23/m) 155/162bpm 103cal 7.15/8.04mph
3) 1m - 8:52(8:52/m) 165/176bpm 120cal 6.77/7.68mph
4) 0.41m - 3:30(8:31/m) 163/171bpm 46cal 7.04/7.49mph

9:34 8:23 8:52 3:30

Pace

11%

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.02	10:00	10:00 +14	9:46	144 86-156	1408	162 154-166	61/13
2.21	20:00	10:00	8:25	156 148-164	1314	167 158-174	33/40
3.35	30:00	10:00	8:46	165 154-176	1447	164 146-172	20/57
3.41	30:32	32	8:59	161 160-163	1446	162 160-164	1/4

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 50m, Flat prediction 29:01

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.5%	10:28
13 4.3%	9:05
See your biggest climbs

Cadence

164 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	164	3.4	30:05	8:56
Walk	0.7	148	0	12	12:26
Still	0.1	-	-	1	-
Pause	0.8	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.03%	More
800m	3:57	7:57	48.60%	More
1km	4:59	8:02	50.21%	More
Mile	8:20	8:20	51.12%	More
5k	27:06	8:43	53.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	51.63
5km	27:27	8:50	52.80
5M	45:28	9:06	51.89
10km	57:14	9:13	51.48
10M	1:34:47	9:29	51.37
Half	2:06:11	9:38	50.66
20M	3:17:37	9:53	51.26
Mara	4:23:06	10:03	51.34

Bespoke Fields

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