Wed 2nd Sep 2020 at 9:00am by Mrsbridgewater

Run > General

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Time
29:55
Miles
3.12
Min/mi
9:35
Pacing
0%
WAVA
55.33
Stride(cm)
100
Cals
256
Cadence
168
BPM
138
%MHR
80.7
B/mi
1324
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 137/148bpm 80cal 6.41/7.58mph
2) 1m - 10:15(10:15/m) 131/153bpm 77cal 5.85/7.26mph
3) 1m - 9:13(9:13/m) 153/164bpm 88cal 6.51/7.14mph
4) 0.12m - 1:05(8:52/m) 161/165bpm 11cal 6.77/7.08mph

9:22 10:15 9:13 1:05

Pace

14%

34%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.07	10:00	10:00 +42	9:21	136 87-148	1272	169 164-176
1.24	20:00	10:00 +7:23	59:45	116 98-134	6931	153 86-188
2.05	30:00	10:00 +1:54	12:20	131 98-153	1616	165 118-180
3.04	40:00	10:00 +41	10:01	154 137-164	1543	175 170-182
3.12	40:38	38	8:16	161 159-162	1331	175 174-176

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	172	3	27:08	12:38
Walk	5.4	124	0.1	2:46	21:21
Still	0.1	-	-	4	-
Pause	20.8	-	-	10:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	44.73%	More
800m	4:29	9:01	47.23%	More
1km	5:45	9:15	48.04%	More
Mile	9:17	9:17	50.87%	More
5k	40:27	13:01	40.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	52.72
5km	29:47	9:35	55.35
5M	49:19	9:52	54.56
10km	1:02:06	10:00	54.24
10M	1:42:50	10:17	53.96
Half	2:16:54	10:27	52.94
20M	3:34:23	10:43	53.19
Mara	4:45:26	10:54	52.90

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