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Wed 2nd Sep 2020 at 9:00am by Pikelet

Run > General

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Time
42:53
Miles
4.88
Min/mi
8:47
Pacing
6.9%
WAVA
59.85
Stride(cm)
105
Cals
462
Cadence
174
BPM
138
%MHR
80.4
B/mi
1209
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 133/147bpm 100cal 87/93rpm 6.3/0mph
2) 1m - 9:11(9:11/m) 143/151bpm 105cal 87/90rpm 6.54/0mph
3) 1m - 8:58(8:58/m) 138/149bpm 92cal 87/89rpm 6.69/0mph
4) 1m - 8:58(8:58/m) 143/162bpm 98cal 87/91rpm 6.69/0mph
5) 0.68m - 6:16(9:09/m) 143/152bpm 67cal 87/89rpm 6.56/0mph

9:31 9:11 8:58 8:58 6:16

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.85	10:00	10:00 +1:53	11:49	130 91-147	1536	173 162-182	17/14
1.93	20:00	10:00	9:11	143 136-151	1314	174 166-178	21/22
2.61	30:00	10:00 +5:41	14:49	143 98-149	2119	173 168-178	12/9
3.53	40:00	10:00	10:54	135 94-151	1472	174 172-178	13/13
4.23	50:00	10:00 +4:30	14:09	143 107-162	2022	174 170-180	9/11
4.68	54:59	4:59	11:02	136 105-147	1501	173 170-178	7/8

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 10m, Flat prediction 42:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4.7	54:59	11:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	44.20%	More
800m	4:25	8:53	47.10%	More
1km	5:34	8:58	48.68%	More
Mile	8:59	8:59	51.37%	More
5k	33:51	10:54	47.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	57.85
5km	26:34	8:33	60.74
5M	44:00	8:48	59.83
10km	55:24	8:55	59.49
10M	1:31:44	9:10	59.13
Half	2:02:09	9:19	57.98
20M	3:11:16	9:34	58.20
Mara	4:14:40	9:43	57.85

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