Wed 2nd Sep 2020 at 8:00am by becca7

Run > General

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Time
20:32
Miles
1.77
Min/mi
11:36
Pacing
79.3%
WAVA
43.01
Stride(cm)
83
Cals
166
Cadence
166
BPM
127
%MHR
73.6
B/mi
1477
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 131/142bpm 95cal 5.66/6.74mph
2) 0.77m - 9:56(12:56/m) 125/144bpm 71cal 4.64/8.22mph

10:36 9:56

Pin Map

0mi in 0

Pace

33%

18%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.96	10:00	10:00	10:25	130 97-142	1355	176 90-190	21/24
1.72	20:00	10:00	13:08	125 93-144	1642	158 92-246	29/6
1.77	20:34	34	11:52	140 139-141	1661	171 130-186	2/0

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 29m, Flat prediction 20:33

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.8%	11:39
10 1.7%	11:31
See your biggest climbs

Cadence

166 (246 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.5	182	1.5	14:42	10:04
Walk	27.8	125	0.3	5:43	18:31
Still	0.7	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	41.17%	More
800m	4:43	9:29	44.12%	More
1km	6:01	9:41	45.07%	More
Mile	10:26	10:26	44.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	41.35
5km	37:27	12:03	43.09
5M	1:02:14	12:27	42.30
10km	1:18:29	12:38	41.99
10M	2:10:27	13:03	41.58
Half	2:54:03	13:17	40.69
20M	4:33:28	13:40	40.70
Mara	6:04:52	13:56	40.38

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