Tue 1st Sep 2020 at 6:00pm by teapothouse
Run > General
-
Time
22:17
-
Miles
1.55
-
Min/mi
14:23
-
Pacing
0%
-
WAVA
32.29
-
Stride(cm)
71
-
Cals
161
-
Cadence
158
-
BPM
110
-
%MHR
63.7
-
B/mi
1576
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:13(6:13/km) 114/127bpm 55cal
2) 1km - 5:19(5:19/km) 129/135bpm 57cal
3) 0.49km - 10:45(21:48/km) 94/139bpm 49cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.06 |
10:00 |
10:00 |
9:25 |
117 58-134 |
1102 |
162 158-168 |
11/11 |
1.50 |
20:00 |
10:00 |
22:50 |
106 65-138 |
2420 |
152 100-170 |
4/4 |
1.55 |
22:17 |
2:17 |
46:23 |
90 77-107 |
4174 |
103 88-118 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.2 |
162 |
1.5 |
16:59 |
11:10 |
Walk |
4.1 |
102 |
0 |
54 |
30:50 |
Still |
19.7 |
- |
- |
4:24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
42.80% |
More |
800m |
4:02 |
8:07 |
49.71% |
More |
1km |
5:11 |
8:20 |
50.46% |
More |
Mile |
8:43 |
8:43 |
50.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:47 |
13:47 |
32.15 |
5km |
47:45 |
15:22 |
31.60 |
5M |
1:20:26 |
16:05 |
30.59 |
10km |
1:42:04 |
16:26 |
30.13 |
10M |
2:51:56 |
17:12 |
29.58 |
Half |
3:51:08 |
17:39 |
28.91 |
20M |
6:07:30 |
18:23 |
28.81 |
Mara |
8:14:04 |
18:51 |
28.57 |
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