Tue 1st Sep 2020 at 2:00pm by Dickie York

Run > Intervals

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Time
1:03:28
Miles
8.36
Min/mi
7:36
Pacing
80%
WAVA
64.06
Stride(cm)
120
Cals
1167
Cadence
177
BPM
142
%MHR
82.8
B/mi
1075
Asc(m)
112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 125/140bpm 77cal 85/88rpm 6.66/7.47mph
2) 1m - 8:02(8:02/m) 130/135bpm 75cal 86/88rpm 7.47/8.5mph
3) 0.6m - 3:52(6:26/m) 151/158bpm 45cal 93/94rpm 9.33/10.18mph
4) 0.25m - 2:05(8:17/m) 145/156bpm 34cal 87/94rpm 7.25/9.98mph
5) 1m - 7:00(7:00/m) 148/158bpm 110cal 90/94rpm 8.57/11.48mph
6) 0.6m - 3:53(6:27/m) 156/162bpm 53cal 93/96rpm 9.3/11.48mph
7) 0.25m - 2:01(8:03/m) 146/162bpm 28cal 86/94rpm 7.45/10.2mph
8) 1m - 6:48(6:48/m) 153/162bpm 86cal 91/96rpm 8.83/10.2mph
9) 0.6m - 3:46(6:15/m) 158/164bpm 58cal 94/96rpm 9.6/10.38mph
10) 0.25m - 2:06(8:21/m) 148/163bpm 22cal 86/95rpm 7.19/10.33mph
11) 1m - 6:51(6:51/m) 155/164bpm 113cal 92/97rpm 8.77/10.38mph
12) 0.6m - 3:52(6:24/m) 157/164bpm 64cal 94/97rpm 9.38/10.36mph
13) 0.25m - 2:06(8:23/m) 149/165bpm 27cal 85/93rpm 7.15/10.49mph
14) 1m - 6:44(6:44/m) 156/165bpm 84cal 92/100rpm 8.91/10.94mph
15) 0.6m - 3:43(6:09/m) 159/165bpm 37cal 95/100rpm 9.75/10.94mph
16) 0.26m - 2:06(8:09/m) 150/165bpm 37cal 86/95rpm 7.37/9.69mph
17) 1m - 8:05(8:05/m) 142/165bpm 105cal 87/96rpm 7.42/10.16mph
18) 1m - 8:11(8:11/m) 136/144bpm 63cal 87/88rpm 7.33/8.21mph
19) 0.36m - 2:48(7:41/m) 138/143bpm 49cal 88/89rpm 7.81/8.32mph

9:01 8:02 3:52 2:05 7:00 3:53 2:01 6:48 3:46 2:06 6:51 3:52 2:06 6:44 3:43 2:06 8:05 8:11 2:48

Pace

18%

31%

22%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.07	10:00	10:00	9:18	127 75-165	1182	171 102-176	13/11
2.39	20:00	10:00	7:37	134 113-165	1021	175 162-188	10/12
3.80	30:00	10:00	7:05	150 134-165	1063	180 166-192	25/23
5.28	40:00	10:00	6:44	156 136-165	1050	183 162-194	17/18
6.68	50:00	10:00	7:09	148 131-165	1059	179 166-200	16/18
7.86	1:00:00	10:00	8:30	136 117-145	1156	174 160-178	23/17
8.36	1:03:50	3:50	7:34	137 125-145	1036	175 166-178	7/9

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 8m, Flat prediction 1:03:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (200 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	8.4	1:03:43	7:37
Walk	0.1	112	0	4	INF:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	58.42%	More
800m	3:00	6:02	64.63%	More
1km	3:48	6:07	66.50%	More
Mile	6:40	6:40	64.34%	More
5k	21:03	6:47	69.38%	More
5 miles	35:01	7:00	67.94%	More
10k	45:10	7:16	65.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	70.38
5km	21:18	6:51	68.59
5M	36:00	7:12	66.09
10km	45:45	7:22	64.94
10M	1:17:20	7:44	63.50
Half	1:44:11	7:57	61.89
20M	2:46:09	8:18	61.50
Mara	3:43:49	8:33	60.87

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