Tue 1st Sep 2020 at 11:00am by Kingsholm

Walk > General

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Time
59:29
Miles
0.89
Min/mi
1:06:50
Stride(cm)
21
Cals
129
Cadence
113
BPM
75
%MHR
37.2
B/mi
5042
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 59:29(1:06:30/m) 71/106bpm 129cal 58/61rpm 0.9/2.65mph

Checking out mattresses

59:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:48	5:48	1:32:44	94 82-103	8718	115 98-118	0/0
0.13	9:06	3:18	52:47	72 57-94	3800	118 118-118	0/0
0.19	12:16	3:11	50:51	71 57-85	3610	-	0/0
0.25	15:48	3:31	56:19	77 62-92	4337	-	0/0
0.31	18:38	2:51	45:34	65 59-76	2961	118 118-118	0/0
0.38	21:57	3:19	53:01	83 62-105	4400	118 118-118	1/0
0.44	27:28	5:30	1:28:07	62 54-70	5463	-	0/0
0.50	32:24	4:57	1:19:06	76 59-91	6011	118 118-118	0/0
0.56	37:09	4:45	1:15:53	69 58-83	5236	102 96-118	0/0
0.63	41:19	4:10	1:06:35	67 55-81	4461	-	0/0
0.69	45:07	3:49	1:00:59	75 58-95	4573	118 118-118	0/0
0.75	50:07	5:00	1:20:03	70 60-84	5603	-	0/1
0.81	54:08	4:00	1:04:08	62 59-67	3976	-	0/0
0.88	56:59	2:51	45:37	80 58-97	3650	114 100-118	0/0
0.89	59:29	2:30	2:08:15	88 62-102	11287	100 100-100	0/0

Heart

75/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (118 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:31	50:23	More
800m	30:56	1:02:14	More
1km	38:56	1:02:40	More

Predictions

Dist	Time	Per Mile

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