Tue 1st Sep 2020 at 9:00am by Southcoastpete

Run > General

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Time
19:38
Miles
1.65
Min/mi
11:54
Pacing
90.8%
WAVA
38.27
Stride(cm)
82
Cals
187
Cadence
164
BPM
118
%MHR
68.9
B/mi
1402
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 116/130bpm 110cal 5.04/5.97mph
2) 0.65m - 7:43(11:55/m) 124/133bpm 77cal 5.04/5.87mph

11:54 7:43

Pace

15%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.85	10:00	10:00	11:46	113 70-129	1329	162 118-168	13/30
1.65	19:37	9:37	12:04	124 114-133	1495	165 158-170	14/32

Heart

118/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 36m, Flat prediction 19:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	164	1.6	19:22	11:54
Walk	1.2	118	0	15	12:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	30.84%	More
800m	5:36	11:16	34.88%	More
1km	7:07	11:27	35.81%	More
Mile	11:33	11:33	37.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	38.40
5km	39:35	12:44	37.20
5M	1:07:04	13:25	35.77
10km	1:25:19	13:44	35.12
10M	2:24:33	14:27	34.27
Half	3:14:57	14:53	33.36
20M	5:11:33	15:35	33.08
Mara	7:00:13	16:02	32.70

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