Mon 31st Aug 2020 at 7:00pm by chuckles

Walk > General

Follow User
0 👍

Time
47:04
Miles
2.63
Min/mi
17:54
Stride(cm)
82
Cals
377
Cadence
110
BPM
113
%MHR
66.3
B/mi
2030
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:56(10:56/km) 108/117bpm 90cal 54/64rpm 5.48/6.25kmph
2) 1km - 11:14(11:14/km) 118/128bpm 90cal 53/74rpm 5.34/6.85kmph
3) 1km - 11:19(11:19/km) 113/123bpm 89cal 54/58rpm 5.3/6.08kmph
4) 1km - 10:59(10:59/km) 114/122bpm 88cal 54/58rpm 5.46/7.05kmph
5) 0.23km - 2:35(11:24/km) 115/119bpm 20cal 54/57rpm 5.27/6.75kmph

10:56 11:14 11:19 10:59 2:35

Pace

21%

45%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:23	2:23	19:03	107 104-114	2038	110 106-116
0.25	4:31	2:09	17:09	110 105-117	1887	112 108-128
0.38	6:44	2:13	17:42	106 102-114	1875	112 108-116
0.50	8:59	2:15	18:01	110 104-113	1982	110 108-114
0.63	10:58	1:59	15:52	107 103-117	1698	112 110-116
0.75	13:18	2:20	18:40	116 109-121	2165	109 104-114
0.88	15:29	2:11	17:24	118 116-121	2054	110 108-112
1.00	17:34	2:05	16:38	117 110-120	1946	111 108-116
1.13	20:01	2:27	19:40	122 115-128	2399	116 104-148
1.25	22:18	2:17	18:19	118 115-120	2161	109 108-112
1.38	24:35	2:16	18:09	113 110-117	2050	108 106-110
1.50	26:56	2:21	18:51	112 106-117	2110	108 106-114
1.63	29:14	2:18	18:22	109 103-114	2002	108 106-110
1.75	31:24	2:10	17:21	113 109-117	1960	108 104-116
1.88	33:37	2:14	17:50	115 109-123	2051	109 108-110
2.00	35:54	2:17	18:14	112 108-116	2041	110 108-112
2.13	38:20	2:26	19:25	112 107-118	2174	110 96-116
2.25	40:26	2:07	16:54	115 109-119	1943	110 108-112
2.38	42:28	2:02	16:16	115 112-120	1871	110 108-112
2.50	44:45	2:17	18:14	117 111-122	2134	110 108-114
2.63	47:02	2:17	18:16	115 111-118	2101	109 108-114

Heart

113/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (148 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:23	16:51	More
1km	10:42	17:13	More
Mile	17:16	17:16	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry