Mon 31st Aug 2020 at 5:00pm by Deloreanchick

Run > General

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Time
1:10:57
Miles
6.24
Min/mi
11:22
Pacing
78.6%
WAVA
43.45
Stride(cm)
86
Cals
675
Cadence
165
BPM
156
%MHR
91
B/mi
1769
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 142/167bpm 100cal 5.4/0mph
2) 1m - 11:54(11:54/m) 145/160bpm 102cal 5.04/0mph
3) 1m - 11:51(11:51/m) 148/164bpm 103cal 5.06/0mph
4) 1m - 11:24(11:24/m) 160/169bpm 112cal 5.27/0mph
5) 1m - 10:48(10:48/m) 170/187bpm 115cal 5.56/0mph
6) 1m - 11:21(11:21/m) 167/181bpm 116cal 5.29/0mph
7) 0.24m - 2:34(10:39/m) 172/177bpm 27cal 5.64/0mph

11:06 11:54 11:51 11:24 10:48 11:21 2:34

Pace

21%

12%

57%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:28	137 96-151	1434	174 116-182
0.50	5:17	2:40	10:41	143 139-147	1528	172 170-176
0.75	8:17	3:00	12:00	145 128-167	1740	162 118-174
1.00	11:06	2:49	11:17	143 130-158	1612	166 118-176
1.25	14:03	2:56	11:45	141 126-154	1657	157 116-180
1.50	17:04	3:01	12:04	146 125-155	1762	159 114-178
1.75	20:30	3:26	13:44	143 118-160	1963	152 116-178
2.00	23:00	2:31	10:02	149 133-160	1496	171 116-184
2.25	26:04	3:04	12:16	145 123-157	1778	148 116-178
2.50	28:58	2:53	11:34	149 125-164	1723	159 116-178
2.75	32:03	3:05	12:22	148 132-162	1830	155 116-180
3.00	34:51	2:48	11:12	149 121-161	1668	161 116-182
3.25	37:37	2:46	11:04	157 147-169	1738	162 116-182
3.50	40:27	2:50	11:19	161 152-168	1823	177 116-182
3.75	43:20	2:53	11:34	158 138-165	1827	164 118-180
4.00	46:14	2:54	11:36	163 150-169	1891	163 116-184
4.25	48:53	2:39	10:36	172 163-182	1824	174 116-184
4.50	52:10	3:17	13:08	165 120-187	2166	155 116-184
4.75	54:35	2:25	9:40	172 167-180	1663	181 178-186
5.00	57:02	2:27	9:48	172 166-178	1684	180 176-184
5.25	1:00:14	3:11	12:45	159 138-175	2028	150 114-188
5.50	1:02:39	2:26	9:43	172 164-181	1671	181 178-186
5.75	1:05:24	2:44	10:57	170 148-177	1863	168 116-186
6.00	1:08:23	2:59	11:58	169 149-180	2022	178 116-184
6.24	1:10:56	2:33	10:38	172 164-177	1830	171 116-184

Heart

156/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	177	5.3	54:14	10:16
Walk	22.0	121	1	15:37	16:21
Still	1.5	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	36.85%	More
800m	4:47	9:37	40.28%	More
1km	6:00	9:39	41.88%	More
Mile	10:27	10:27	41.23%	More
5k	34:22	11:04	43.82%	More
5 miles	56:57	11:23	43.09%	More
10k	1:10:38	11:22	43.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	42.32
5km	33:53	10:54	44.44
5M	56:06	11:13	43.74
10km	1:10:38	11:22	43.47
10M	1:56:58	11:42	43.13
Half	2:35:44	11:53	42.24
20M	4:03:52	12:12	42.33
Mara	5:24:41	12:24	42.04

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