Mon 31st Aug 2020 at 12:00pm by unsliced

Run > General

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Time
47:42
Miles
6.71
Min/mi
7:07
Pacing
94%
WAVA
66.46
Stride(cm)
137
Cals
737
Cadence
165
BPM
145
%MHR
84.9
B/mi
1032
Asc(m)
110
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 127/143bpm 63cal
2) 1km - 4:45(4:45/km) 148/154bpm 76cal
3) 1km - 4:30(4:30/km) 145/150bpm 70cal
4) 1km - 4:22(4:22/km) 146/152bpm 68cal
5) 1km - 4:24(4:24/km) 142/149bpm 65cal
6) 1km - 4:12(4:12/km) 142/150bpm 61cal
7) 1km - 4:20(4:20/km) 148/152bpm 68cal
8) 1km - 4:16(4:16/km) 154/157bpm 70cal
9) 1km - 4:26(4:26/km) 151/155bpm 71cal
10) 1km - 4:14(4:14/km) 155/158bpm 69cal
11) 0.8km - 3:29(4:21/km) 152/154bpm 56cal

4:44 4:45 4:30 4:22 4:24 4:12 4:20 4:16 4:26 4:14 3:29

Pace

12%

50%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	107 62-131	844	159 156-162	2/2
0.50	3:50	1:51	7:26	136 130-143	1010	163 158-166	6/1
0.75	5:42	1:53	7:31	142 137-148	1066	164 162-168	11/4
1.00	7:42	1:59	7:57	152 147-154	1208	163 160-166	19/0
1.25	9:32	1:50	7:22	146 143-151	1075	163 158-166	4/3
1.50	11:23	1:51	7:25	145 142-150	1077	164 162-166	3/4
1.75	13:11	1:47	7:09	144 139-147	1029	164 162-166	5/2
2.00	14:57	1:46	7:04	146 142-148	1032	166 162-170	3/2
2.25	16:41	1:45	6:59	149 146-152	1041	165 162-168	3/3
2.50	18:29	1:48	7:12	143 133-150	1030	162 160-168	4/7
2.75	20:19	1:50	7:18	147 142-148	1074	165 162-168	2/2
3.00	22:01	1:42	6:49	141 135-146	960	165 162-166	1/14
3.25	23:43	1:41	6:46	135 133-137	913	165 164-168	0/16
3.50	25:20	1:38	6:30	141 134-149	917	168 164-180	1/10
3.75	27:07	1:47	7:07	148 147-150	1052	166 164-168	2/3
4.00	28:52	1:45	7:02	147 143-150	1033	165 164-168	2/3
4.25	30:37	1:45	6:58	149 147-151	1039	167 164-170	3/2
4.50	32:21	1:44	6:58	151 149-153	1052	168 166-170	6/4
4.75	34:02	1:41	6:43	155 152-157	1040	171 166-176	2/3
5.00	35:48	1:46	7:04	154 152-156	1089	168 166-170	4/2
5.25	37:33	1:45	7:01	151 149-152	1058	167 164-170	3/1
5.50	39:21	1:48	7:11	150 146-153	1077	167 164-168	2/2
5.75	41:04	1:43	6:51	153 150-156	1049	167 166-170	5/2
6.00	42:47	1:44	6:54	155 153-158	1070	168 164-170	5/2
6.25	44:29	1:42	6:47	155 153-158	1052	169 166-170	1/4
6.50	46:12	1:43	6:53	153 151-154	1053	169 166-170	2/2
6.71	47:43	1:31	7:10	151 146-154	1083	167 164-170	2/2

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 43m, Flat prediction 47:32

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.1%	7:37
See your biggest climbs

Cadence

165 (180 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.7	47:43	7:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	51.71%	More
800m	3:17	6:36	58.04%	More
1km	4:09	6:40	59.96%	More
Mile	6:48	6:48	62.22%	More
5k	21:27	6:54	67.02%	More
5 miles	34:49	6:58	67.23%	More
10k	43:54	7:04	66.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	66.74
5km	21:05	6:47	68.21
5M	34:55	6:59	67.02
10km	43:58	7:05	66.45
10M	1:12:49	7:17	66.30
Half	1:36:56	7:24	65.38
20M	2:31:48	7:35	66.15
Mara	3:22:07	7:43	66.25

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