Mon 31st Aug 2020 at 9:00am by penelopepitstop

Run > General

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Time
2:08:43
Miles
13.11
Min/mi
9:49
Pacing
96%
WAVA
62.64
Stride(cm)
85
Cals
1088
Cadence
192
BPM
151
%MHR
88.4
B/mi
1485
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 143/158bpm 80cal 6.1/6.39mph
2) 1m - 9:26(9:26/m) 152/163bpm 82cal 6.36/6.53mph
3) 1m - 9:35(9:35/m) 152/157bpm 83cal 6.26/6.53mph
4) 1m - 9:47(9:47/m) 153/160bpm 85cal 6.14/6.41mph
5) 1m - 9:53(9:53/m) 150/155bpm 84cal 6.07/6.26mph
6) 1m - 9:48(9:48/m) 151/156bpm 84cal 6.12/6.45mph
7) 1m - 9:44(9:44/m) 152/157bpm 83cal 6.17/6.41mph
8) 1m - 9:56(9:56/m) 150/156bpm 81cal 6.04/6.22mph
9) 1m - 9:54(9:54/m) 151/157bpm 82cal 6.06/6.3mph
10) 1m - 10:07(10:07/m) 153/156bpm 84cal 5.93/6.47mph
11) 1m - 9:53(9:53/m) 154/160bpm 84cal 6.07/6.32mph
12) 1m - 9:44(9:44/m) 155/161bpm 84cal 6.16/6.43mph
13) 1m - 9:59(9:59/m) 154/163bpm 83cal 6.01/6.37mph
14) 0.11m - 1:07(10:15/m) 153/156bpm 9cal 5.85/5.91mph

9:51 9:26 9:35 9:47 9:53 9:48 9:44 9:56 9:54 10:07 9:53 9:44 9:59 1:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.02	10:00	10:00	9:47	141 92-158	1380	192 122-200
2.08	20:00	10:00	9:27	152 145-163	1437	194 188-200
3.12	30:00	10:00	9:38	153 147-157	1473	194 184-198
4.14	40:00	10:00	9:49	152 142-160	1493	193 186-200
5.15	50:00	10:00	9:52	151 146-155	1490	191 186-194
6.18	1:00:00	10:00	9:43	151 145-156	1467	191 186-198
7.21	1:10:00	10:00	9:44	151 141-157	1471	193 190-196
8.20	1:20:00	10:00	10:01	151 141-157	1513	192 186-198
9.21	1:30:00	10:00	9:58	151 145-156	1506	191 184-194
10.20	1:40:00	10:00	10:05	153 147-157	1542	192 186-198
11.22	1:50:00	10:00	9:45	154 146-159	1502	192 188-200
12.23	2:00:00	10:00	9:55	154 149-160	1528	192 190-198
13.11	2:08:44	8:44	9:58	154 150-163	1536	192 184-198

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (200 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	13.1	2:08:44	9:49
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	46.28%	More
800m	4:34	9:12	51.62%	More
1km	5:45	9:16	53.22%	More
Mile	9:20	9:20	55.33%	More
5k	29:39	9:33	60.89%	More
5 miles	48:20	9:40	61.12%	More
10k	1:00:08	9:41	61.56%	More
10 miles	1:37:48	9:47	62.54%	More
Half	2:08:37	9:49	62.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	61.40
5km	27:59	9:00	64.52
5M	46:20	9:16	63.75
10km	58:20	9:23	63.46
10M	1:36:36	9:40	63.32
Half	2:08:37	9:49	62.21
20M	3:21:24	10:04	62.74
Mara	4:28:09	10:14	62.55

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