Mon 31st Aug 2020 at 9:00am by Wabo

Run > General

Follow User
0 👍

Time
1:15:15
Miles
6.20
Min/mi
12:08
Pacing
80.3%
WAVA
51.66
Stride(cm)
81
Cals
665
Cadence
164
BPM
125
%MHR
71.2
B/mi
1511
Asc(m)
220
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:58(12:58/m) 117/127bpm 111cal
2) 1m - 12:10(12:10/m) 122/126bpm 109cal
3) 1m - 13:17(13:17/m) 125/133bpm 114cal
4) 1m - 12:43(12:43/m) 123/131bpm 105cal
5) 1m - 11:20(11:20/m) 127/132bpm 99cal
6) 1m - 11:02(11:02/m) 133/138bpm 109cal
7) 0.2m - 1:46(8:48/m) 140/143bpm 18cal

12:58 12:10 13:17 12:43 11:20 11:02 1:46

Pin Map

0mi in 0

Pace

33%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.77	10:00	10:00	13:00	112 59-127	1456	161 138-168	22/15
1.56	20:00	10:00	12:41	122 117-125	1547	162 154-168	19/8
2.38	30:00	10:00	12:14	122 116-126	1492	161 126-168	9/20
3.12	40:00	10:00 +1:30	13:30	128 90-133	1728	160 148-168	41/24
3.78	50:00	10:00	15:00	122 90-131	1830	161 146-182	32/19
4.63	1:00:00	10:00	11:47	125 118-131	1473	167 152-178	14/32
5.53	1:10:00	10:00	11:10	130 123-135	1451	167 158-174	47/42
6.20	1:16:44	6:44	10:01	137 132-142	1371	172 160-180	36/41

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 39m, Flat prediction 1:13:28

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.5%	11:36
19 5.8%	13:26
17 9.2%	12:39
16 4.8%	12:04
11 6.7%	10:37
10 5.5%	24:56
See your biggest climbs

Cadence

164 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	165	5.6	1:05:17	12:01
Walk	12.7	151	0.6	9:57	15:31
Pause	1.9	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	48.78%	More
800m	4:38	9:19	54.51%	More
1km	6:07	9:50	53.39%	More
Mile	10:39	10:39	50.95%	More
5k	37:14	11:59	50.91%	More
5 miles	1:01:20	12:16	50.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	49.85
5km	36:11	11:39	52.39
5M	59:54	11:59	51.85
10km	1:15:26	12:08	51.64
10M	2:04:54	12:29	51.61
Half	2:46:18	12:42	50.75
20M	4:20:25	13:01	51.29
Mara	5:46:43	13:14	51.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry