Mon 31st Aug 2020 at 8:00am by Gogsy!
Run > General
-
Time
41:15
-
Miles
4.00
-
Min/mi
10:19
-
Pacing
0%
-
WAVA
51.37
-
Cals
573
-
BPM
129
-
%MHR
77.8
-
B/mi
1332
-
Asc(m)
59
-
Hillscore
3
-
Surface
Road
Notes & Comments
A wee bit longer but easy enough.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:56 |
127 80-154 |
1388 |
0/11 |
0.25 |
2:48 |
1:26 |
11:26 |
143 132-158 |
1634 |
0/6 |
0.38 |
4:09 |
1:21 |
10:48 |
133 116-146 |
1436 |
1/1 |
0.50 |
5:30 |
1:21 |
10:48 |
127 120-146 |
1372 |
3/0 |
0.63 |
6:50 |
1:20 |
10:42 |
125 122-127 |
1338 |
3/1 |
0.75 |
8:08 |
1:18 |
10:26 |
125 123-127 |
1304 |
1/1 |
0.88 |
9:25 |
1:17 |
10:13 |
125 123-126 |
1276 |
0/3 |
1.00 |
10:37 |
1:12 |
9:40 |
125 124-126 |
1208 |
0/5 |
1.13 |
11:52 |
1:15 |
9:58 |
126 124-130 |
1256 |
1/5 |
1.25 |
13:03 |
1:11 |
9:25 |
126 123-130 |
1187 |
0/6 |
1.38 |
14:18 |
1:16 |
10:05 |
123 123-124 |
1241 |
0/5 |
1.50 |
15:35 |
1:17 |
10:16 |
126 124-128 |
1293 |
1/1 |
1.63 |
16:54 |
1:19 |
10:31 |
128 127-130 |
1346 |
1/0 |
1.75 |
18:10 |
1:16 |
10:07 |
129 128-130 |
1305 |
0/2 |
1.88 |
19:25 |
1:15 |
9:59 |
128 126-129 |
1277 |
0/2 |
2.00 |
20:38 |
1:13 |
9:44 |
126 125-127 |
1225 |
0/3 |
2.13 |
21:54 |
1:16 |
10:07 |
126 123-132 |
1274 |
1/1 |
2.25 |
23:19 |
1:25 |
11:21 |
133 128-135 |
1509 |
1/1 |
2.38 |
24:40 |
1:21 |
10:47 |
126 125-128 |
1359 |
2/0 |
2.50 |
25:59 |
1:19 |
10:35 |
125 125-126 |
1322 |
1/1 |
2.63 |
27:18 |
1:19 |
10:36 |
127 125-128 |
1345 |
0/3 |
2.75 |
28:40 |
1:21 |
10:48 |
128 127-129 |
1383 |
1/0 |
2.88 |
29:58 |
1:19 |
10:31 |
131 129-133 |
1377 |
1/1 |
3.00 |
31:15 |
1:17 |
10:17 |
133 131-134 |
1367 |
1/1 |
3.13 |
32:29 |
1:14 |
9:51 |
135 133-138 |
1329 |
1/1 |
3.25 |
33:42 |
1:13 |
9:43 |
133 132-137 |
1293 |
2/1 |
3.38 |
34:53 |
1:11 |
9:25 |
132 130-132 |
1242 |
1/0 |
3.50 |
36:07 |
1:14 |
9:55 |
133 131-133 |
1319 |
0/1 |
3.63 |
37:22 |
1:15 |
9:59 |
136 133-138 |
1357 |
1/1 |
3.75 |
38:34 |
1:12 |
9:34 |
136 135-137 |
1302 |
7/0 |
3.88 |
46:00 |
7:26 |
59:30 |
132 117-138 |
7853 |
22/1 |
3.97 |
47:00 |
1:00 |
11:03 |
125 123-127 |
1381 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
37.96% |
More |
800m |
4:49 |
9:41 |
44.71% |
More |
1km |
6:00 |
9:40 |
46.75% |
More |
Mile |
9:48 |
9:48 |
48.78% |
More |
5k |
31:28 |
10:08 |
51.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
53.01 |
5km |
31:16 |
10:04 |
52.12 |
5M |
52:42 |
10:32 |
50.59 |
10km |
1:06:53 |
10:46 |
49.89 |
10M |
1:52:44 |
11:16 |
49.06 |
Half |
2:31:37 |
11:34 |
47.96 |
20M |
4:01:11 |
12:04 |
47.78 |
Mara |
5:24:22 |
12:23 |
47.37 |
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