Mon 31st Aug 2020 at 9:00am by beef

Run > General

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Time
1:16:39
Miles
7.48
Min/mi
10:15
Pacing
43.9%
WAVA
50.16
Stride(cm)
103
Cals
956
Cadence
152
BPM
141
%MHR
88.2
B/mi
1446
Surface
Road

Notes & Comments

Split Summary
===
1) 3.15m - 32:33(10:20/m) 133/159bpm 382cal
2) 3.15m - 33:53(10:45/m) 149/177bpm 446cal
3) 1.18m - 10:13(8:39/m) 147/161bpm 128cal

32:33 33:53 10:13

Pace

41%

13%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.76	10:00	10:00 +1:12	13:09	122 74-141	1604	150 74-192
1.55	20:00	10:00 +1:38	12:45	129 119-140	1645	157 92-176
2.45	30:00	10:00 +1:50	11:02	141 123-151	1556	159 112-168
3.23	40:00	10:00 +1:30	12:46	140 120-169	1788	153 96-172
3.98	50:00	10:00 +1:17	13:21	142 121-159	1896	135 94-172
4.87	1:00:00	10:00 +16	11:18	151 135-164	1706	148 84-174
5.74	1:10:00	10:00 +43	11:27	150 133-176	1718	156 90-168
6.90	1:20:00	10:00 +34	8:39	150 140-166	1299	163 108-176
7.48	1:29:43	9:43 +4:04	16:36	145 105-159	2406	160 114-164

Heart

141/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	160	6.9	1:05:14	9:48
Walk	24.6	113	0.6	22:31	35:50
Still	0.1	-	-	5	-
Pause	2.1	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	46.44%	More
800m	3:50	7:42	53.64%	More
1km	4:49	7:45	55.59%	More
Mile	8:39	8:39	52.48%	More
5k	32:32	10:28	47.55%	More
5 miles	56:10	11:14	44.97%	More
10k	1:11:36	11:31	44.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	50.00
5km	30:12	9:43	51.23
5M	50:01	10:00	50.50
10km	1:02:58	10:08	50.15
10M	1:44:16	10:26	50.13
Half	2:18:50	10:36	49.46
20M	3:37:24	10:52	50.05
Mara	4:49:27	11:03	50.13

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