Mon 31st Aug 2020 at 9:00am by Tigers58
Run > General
-
Time
35:45
-
Miles
4.01
-
Min/mi
8:55
-
Pacing
93.9%
-
WAVA
58.93
-
Stride(cm)
105
-
Cals
501
-
Cadence
173
-
BPM
131
-
%MHR
82.9
-
B/mi
1167
-
Asc(m)
60
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:28(9:28/m) 121/131bpm 122cal 6.34/7.01mph
2) 1m - 8:56(8:56/m) 132/138bpm 125cal 6.72/7.06mph
3) 1m - 8:41(8:41/m) 136/141bpm 125cal 6.91/8.41mph
4) 1m - 8:34(8:34/m) 142/152bpm 128cal 7.01/7.26mph
5) 0.01m - 6(7:49/m) 147/148bpm 1cal 7.67/7.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:13 |
104 66-131 |
1063 |
168 166-170 |
1/2 |
0.25 |
2:36 |
1:19 |
10:36 |
114 109-118 |
1208 |
166 164-168 |
4/1 |
0.38 |
3:51 |
1:15 |
9:56 |
122 118-126 |
1212 |
168 164-170 |
3/1 |
0.50 |
5:00 |
1:10 |
9:17 |
123 120-125 |
1142 |
170 168-172 |
1/3 |
0.63 |
6:08 |
1:08 |
9:02 |
122 119-125 |
1103 |
172 170-174 |
0/3 |
0.75 |
7:18 |
1:09 |
9:16 |
126 121-130 |
1167 |
172 170-174 |
3/2 |
0.88 |
8:25 |
1:07 |
8:58 |
126 124-130 |
1130 |
174 172-176 |
2/2 |
1.00 |
9:28 |
1:04 |
8:29 |
128 125-131 |
1086 |
175 174-176 |
1/4 |
1.13 |
10:35 |
1:07 |
8:55 |
127 126-129 |
1133 |
172 170-174 |
2/2 |
1.25 |
11:43 |
1:08 |
9:01 |
130 126-134 |
1172 |
171 168-174 |
1/3 |
1.38 |
12:52 |
1:09 |
9:14 |
133 132-136 |
1228 |
172 170-176 |
4/1 |
1.50 |
13:58 |
1:06 |
8:48 |
132 130-133 |
1162 |
173 170-174 |
1/2 |
1.63 |
15:04 |
1:06 |
8:46 |
133 131-137 |
1165 |
173 170-174 |
3/3 |
1.75 |
16:10 |
1:06 |
8:52 |
134 131-136 |
1188 |
173 172-176 |
2/2 |
1.88 |
17:17 |
1:06 |
8:51 |
134 129-138 |
1186 |
173 170-174 |
0/1 |
2.00 |
18:24 |
1:07 |
8:54 |
135 133-136 |
1202 |
172 172-174 |
2/1 |
2.13 |
19:30 |
1:07 |
8:52 |
135 133-136 |
1197 |
172 170-174 |
2/1 |
2.25 |
20:37 |
1:07 |
8:54 |
134 133-136 |
1193 |
172 172-174 |
2/2 |
2.38 |
21:41 |
1:05 |
8:36 |
135 133-136 |
1162 |
174 172-176 |
1/2 |
2.50 |
22:47 |
1:06 |
8:45 |
135 133-137 |
1181 |
175 174-176 |
1/1 |
2.63 |
23:50 |
1:03 |
8:25 |
135 133-138 |
1136 |
175 174-176 |
2/2 |
2.75 |
24:56 |
1:05 |
8:44 |
137 132-139 |
1196 |
174 172-176 |
2/0 |
2.88 |
26:01 |
1:06 |
8:45 |
138 135-140 |
1208 |
173 172-174 |
2/2 |
3.00 |
27:05 |
1:04 |
8:30 |
139 137-140 |
1181 |
174 172-176 |
2/3 |
3.13 |
28:09 |
1:04 |
8:30 |
140 138-143 |
1190 |
174 172-176 |
1/1 |
3.25 |
29:13 |
1:04 |
8:34 |
141 139-143 |
1207 |
175 174-176 |
1/1 |
3.38 |
30:18 |
1:05 |
8:42 |
141 140-142 |
1227 |
174 174-176 |
2/2 |
3.50 |
31:24 |
1:05 |
8:43 |
141 140-142 |
1228 |
174 172-174 |
3/1 |
3.63 |
32:28 |
1:05 |
8:36 |
144 140-152 |
1239 |
174 172-176 |
1/3 |
3.75 |
33:33 |
1:05 |
8:38 |
142 139-148 |
1225 |
175 174-176 |
3/2 |
3.88 |
34:35 |
1:02 |
8:15 |
142 141-144 |
1172 |
176 174-178 |
1/2 |
4.00 |
35:39 |
1:04 |
8:32 |
144 141-148 |
1230 |
176 176-176 |
1/2 |
4.01 |
35:45 |
6 |
8:34 |
148 148-148 |
1268 |
176 176-176 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
4 |
35:45 |
8:55 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
43.21% |
More |
800m |
4:14 |
8:30 |
50.53% |
More |
1km |
5:19 |
8:33 |
52.46% |
More |
Mile |
8:33 |
8:33 |
55.44% |
More |
5k |
27:05 |
8:43 |
59.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
57.78 |
5km |
27:17 |
8:47 |
59.20 |
5M |
45:10 |
9:02 |
58.49 |
10km |
56:52 |
9:09 |
58.13 |
10M |
1:34:11 |
9:25 |
58.16 |
Half |
2:05:23 |
9:34 |
57.43 |
20M |
3:16:21 |
9:49 |
58.12 |
Mara |
4:21:25 |
9:59 |
58.20 |
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