Mon 31st Aug 2020 at 9:00am by stevie.h

Run > General

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Time
45:23
Miles
5.24
Min/mi
8:40
Pacing
93%
WAVA
57.95
Stride(cm)
116
Cals
700
Cadence
161
BPM
147
%MHR
85.9
B/mi
1273
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 133/141bpm 122cal 6.77/0mph
2) 1m - 8:47(8:47/m) 145/160bpm 132cal 6.83/0mph
3) 1m - 8:46(8:46/m) 145/149bpm 131cal 6.85/0mph
4) 1m - 8:42(8:42/m) 151/163bpm 137cal 6.9/0mph
5) 1m - 8:11(8:11/m) 158/169bpm 140cal 7.33/0mph
6) 0.24m - 2:06(8:35/m) 163/166bpm 38cal 6.99/0mph

8:52 8:47 8:46 8:42 8:11 2:06

Pace

65%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	123 86-137	1015	164 162-170
0.50	4:10	2:06	8:25	134 128-136	1128	163 160-166
0.75	6:29	2:19	9:15	137 132-141	1267	164 156-166
1.00	8:52	2:23	9:31	137 135-140	1303	163 154-166
1.25	10:59	2:08	8:31	137 133-148	1167	163 160-166
1.50	13:11	2:11	8:45	145 135-160	1270	162 158-164
1.75	15:23	2:12	8:50	147 141-160	1297	162 160-164
2.00	17:39	2:16	9:02	149 143-153	1347	161 154-162
2.25	19:50	2:11	8:45	146 143-149	1278	160 158-162
2.50	22:00	2:11	8:42	146 144-149	1271	160 158-162
2.75	24:14	2:13	8:53	142 134-146	1261	159 158-162
3.00	26:24	2:11	8:43	144 140-148	1256	159 158-162
3.25	28:36	2:12	8:47	149 145-152	1308	159 154-164
3.50	30:57	2:21	9:24	150 144-154	1411	159 158-162
3.75	33:01	2:04	8:15	150 141-159	1238	159 156-162
4.00	35:06	2:05	8:21	156 151-163	1303	160 152-162
4.25	37:10	2:04	8:15	160 153-169	1320	160 158-162
4.50	39:12	2:02	8:09	156 152-160	1271	160 156-162
4.75	41:16	2:04	8:17	156 148-167	1291	160 158-162
5.00	43:17	2:01	8:03	162 158-165	1305	159 156-162
5.24	45:23	2:06	8:36	163 160-166	1401	159 156-162

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	5.2	45:22	8:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	43.46%	More
800m	4:00	8:03	50.91%	More
1km	5:01	8:04	52.98%	More
Mile	8:10	8:10	55.15%	More
5k	26:30	8:32	57.88%	More
5 miles	43:14	8:39	57.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	57.50
5km	26:05	8:24	58.82
5M	43:11	8:38	57.97
10km	54:22	8:45	57.56
10M	1:30:02	9:00	57.52
Half	1:59:52	9:09	56.76
20M	3:07:43	9:23	57.43
Mara	4:09:55	9:32	57.52

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