Sun 30th Aug 2020 at 1:00pm by AndyS

Walk > General

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Time
1:19:57
Miles
4.03
Min/mi
19:50
Stride(cm)
70
Cals
394
Cadence
116
BPM
88
%MHR
55
B/mi
1745
Asc(m)
98
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:32(18:33/m) 90/106bpm 52cal 55/62rpm 3.23/5.68mph
2) 0.62m - 15:59(25:43/m) 88/127bpm 74cal 43/71rpm 2.33/6.2mph
3) 0.62m - 13:40(22:00/m) 86/115bpm 62cal 49/69rpm 2.73/17.09mph
4) 0.62m - 10:35(17:02/m) 89/102bpm 54cal 59/62rpm 3.52/3.8mph
5) 0.62m - 11:24(18:20/m) 87/101bpm 63cal 55/61rpm 3.27/3.92mph
6) 0.62m - 11:17(18:10/m) 87/104bpm 59cal 53/61rpm 3.3/3.9mph
7) 0.31m - 5:30(17:59/m) 87/109bpm 30cal 56/61rpm 3.34/4.99mph

11:32 15:59 13:40 10:35 11:24 11:17 5:30

Pace

14%

11%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.53	10:00	10:00	18:48	90 79-106	1692	115 64-124	8/13
1.04	20:00	10:00	19:35	96 72-127	1881	115 72-142	11/7
1.28	30:00	10:00	41:50	77 62-98	3221	112 64-130	6/2
1.79	40:00	10:00	19:29	89 74-115	1734	114 74-138	7/6
2.39	50:00	10:00	16:55	90 80-102	1523	118 106-124	25/28
2.92	1:00:00	10:00	18:53	86 74-96	1624	116 94-120	12/11
3.52	1:10:00	10:00	16:34	90 81-104	1492	118 110-122	15/15
4.03	1:19:57	9:57	19:21	86 63-109	1664	114 60-122	13/17

Heart

88/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (142 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:06	16:17	More
1km	10:10	16:22	More
Mile	17:06	17:06	More
5k	1:01:43	19:52	More

Predictions

Dist	Time	Per Mile

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