Sun 30th Aug 2020 at 3:00pm by Egghead

Run > General

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Time
20:07
Miles
1.62
Min/mi
12:25
Pacing
80.6%
WAVA
33.41
Stride(cm)
82
Cals
251
Cadence
157
BPM
136
%MHR
79.3
B/mi
1683
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 131/145bpm 142cal 5.03/9.71mph
2) 0.62m - 8:11(13:16/m) 142/165bpm 109cal 4.53/7.85mph

11:55 8:11

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.84	10:00	10:00	11:53	130 103-145	1545	159 108-184
1.60	20:00	10:00	13:06	140 114-165	1834	155 104-180
1.62	20:06	6	7:54	151 149-153	1192	177 176-180

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.0	171	1.3	13:15	10:21
Walk	34.0	111	0.3	6:50	20:15
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	29.86%	More
800m	5:45	11:35	30.49%	More
1km	7:13	11:37	31.84%	More
Mile	11:55	11:55	33.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:04	12:04	32.76
5km	40:07	12:55	33.48
5M	1:06:26	13:17	32.82
10km	1:23:38	13:28	32.53
10M	2:18:30	13:51	32.43
Half	3:04:24	14:05	31.96
20M	4:48:47	14:26	32.34
Mara	6:24:29	14:40	32.39

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