Sun 30th Aug 2020 at 12:00pm by Old Man

Run > Race Pace

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Time
14:40
Miles
1.50
Min/mi
9:47
Pacing
96.4%
WAVA
49.77
Stride(cm)
97
Cals
208
Cadence
169
BPM
140
%MHR
78.9
B/mi
1373
Asc(m)
16
Surface
Road

Notes & Comments

First week of lock down handicap series two

Better than I was expecting although still the slowest of my four attempts this year

Split Summary
===
1) 1m - 9:55(9:55/m) 138/148bpm 136cal 6.06/6.82mph
2) 0.5m - 4:45(9:31/m) 150/154bpm 72cal 6.31/6.57mph

9:55 4:45

Pin Map

0mi in 0

Pace

38%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00	9:52	136 83-147	1341	169 118-172	9/9
1.50	14:40	4:40	9:36	151 147-154	1451	169 166-172	7/5

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 5m, Flat prediction 14:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1.5	14:40	9:47
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	38.13%	More
800m	4:44	9:31	44.51%	More
1km	5:57	9:34	46.11%	More
Mile	9:44	9:44	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	49.81
5km	32:55	10:36	48.22
5M	55:49	11:10	46.48
10km	1:11:02	11:26	45.68
10M	2:00:28	12:03	44.61
Half	2:42:34	12:25	43.45
20M	4:20:01	13:00	43.05
Mara	5:50:54	13:24	42.54

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