Sun 30th Aug 2020 at 10:00am by beef

Run > General

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Time
1:15:13
Miles
7.47
Min/mi
10:04
Pacing
49%
WAVA
51.07
Stride(cm)
104
Cals
896
Cadence
154
BPM
139
%MHR
86.9
B/mi
1399
Surface
Road

Notes & Comments

Split Summary
===
1) 3.15m - 33:47(10:43/m) 138/153bpm 420cal
2) 0.61m - 6:08(10:03/m) 154/172bpm 88cal
3) 3.15m - 27:52(8:51/m) 141/163bpm 314cal
4) 0.56m - 7:27(13:13/m) 137/150bpm 74cal

33:47 6:08 27:52 7:27

Pace

36%

13%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.82	10:00	10:00 +53	12:15	128 89-149	1569	156 72-242
1.61	20:00	10:00 +1:58	12:35	138 106-150	1736	151 52-168
2.31	30:00	10:00 +1:36	14:20	136 121-153	1949	150 62-172
3.29	40:00	10:00 +22	10:11	148 131-172	1508	159 108-164
4.01	50:00	10:00 +3:03	13:53	146 113-167	2026	156 94-166
4.98	1:00:00	10:00 +2:20	10:20	148 124-163	1530	165 118-170
5.91	1:10:00	10:00 +1:37	10:43	137 124-148	1468	160 106-172
6.90	1:20:00	10:00 +32	10:07	139 119-150	1407	154 74-166
7.47	1:28:14	8:14 +41	14:26	137 123-150	1977	148 78-164

Heart

139/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (242 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	159	7.3	1:13:05	10:06
Walk	16.3	104	0.2	14:29	1:17:33
Still	0.2	-	-	12	-
Pause	0.5	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.34%	More
800m	4:03	8:09	50.66%	More
1km	5:09	8:17	51.96%	More
Mile	8:30	8:30	53.48%	More
5k	31:58	10:17	48.40%	More
5 miles	55:00	11:00	45.92%	More
10k	1:11:11	11:27	44.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	50.94
5km	29:41	9:33	52.12
5M	49:09	9:50	51.39
10km	1:01:53	9:58	51.02
10M	1:42:28	10:15	51.01
Half	2:16:26	10:25	50.33
20M	3:33:39	10:41	50.93
Mara	4:44:27	10:51	51.01

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