Sat 29th Aug 2020 at 10:00am by Dickie York
Run > General
-
Time
1:04:19
-
Miles
8.61
-
Min/mi
7:28
-
Pacing
79.2%
-
WAVA
65.24
-
Stride(cm)
121
-
Cals
1243
-
Cadence
178
-
BPM
146
-
%MHR
85.2
-
B/mi
1088
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 129/138bpm 84cal 88/91rpm 7.12/8.37mph
2) 1m - 7:25(7:25/m) 138/156bpm 92cal 89/96rpm 8.1/10.87mph
3) 0.81m - 5:00(6:11/m) 158/164bpm 55cal 95/96rpm 9.71/11.59mph
4) 0.25m - 2:00(7:59/m) 147/164bpm 33cal 87/95rpm 7.51/11.68mph
5) 1m - 6:40(6:40/m) 156/164bpm 94cal 92/98rpm 9.01/11.68mph
6) 0.82m - 5:00(6:07/m) 163/168bpm 86cal 95/98rpm 9.8/11.07mph
7) 0.24m - 2:00(8:30/m) 152/167bpm 34cal 85/96rpm 7.06/10.69mph
8) 1m - 6:42(6:42/m) 161/168bpm 101cal 92/98rpm 8.96/10.87mph
9) 0.8m - 5:00(6:17/m) 163/169bpm 73cal 95/98rpm 9.55/10.47mph
10) 0.13m - 2:00(14:50/m) 130/170bpm 23cal 62/96rpm 4.04/10.02mph
11) 1m - 7:25(7:25/m) 153/170bpm 96cal 86/98rpm 8.08/10.47mph
12) 0.82m - 5:00(6:07/m) 162/168bpm 91cal 96/98rpm 9.81/10.83mph
13) 0.22m - 2:00(8:56/m) 147/169bpm 26cal 80/97rpm 6.71/10.02mph
14) 1m - 6:51(6:51/m) 158/169bpm 117cal 91/98rpm 8.77/10.83mph
15) 1m - 7:35(7:35/m) 147/153bpm 87cal 89/90rpm 7.91/9.15mph
16) 1m - 8:14(8:14/m) 141/149bpm 98cal 88/89rpm 7.29/9.42mph
17) 0.61m - 5:03(8:13/m) 136/140bpm 53cal 87/88rpm 7.3/8.05mph
8:26 7:25 5:00 2:00 6:40 5:00 2:00 6:42 5:00 2:00 7:25 5:00 2:00 6:51 7:35 8:14 5:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:14 |
2:14 |
8:55 |
121 102-156 |
1079 |
172 160-178 |
0.50 |
4:17 |
2:03 |
8:11 |
129 110-169 |
1056 |
178 176-182 |
0.75 |
6:19 |
2:02 |
8:10 |
131 107-161 |
1070 |
179 176-182 |
1.00 |
8:26 |
2:07 |
8:30 |
132 115-150 |
1121 |
178 172-182 |
1.25 |
10:26 |
1:59 |
7:58 |
138 116-148 |
1099 |
178 168-184 |
1.50 |
12:19 |
1:53 |
7:33 |
138 136-156 |
1042 |
178 168-180 |
1.75 |
14:11 |
1:52 |
7:27 |
135 129-140 |
1005 |
177 172-180 |
2.00 |
15:51 |
1:40 |
6:41 |
143 134-159 |
957 |
183 176-192 |
2.25 |
17:25 |
1:33 |
6:14 |
159 155-169 |
990 |
192 190-192 |
2.50 |
18:58 |
1:34 |
6:15 |
161 157-165 |
1006 |
189 188-190 |
2.75 |
20:43 |
1:45 |
6:58 |
158 145-164 |
1101 |
180 162-190 |
3.00 |
22:31 |
1:48 |
7:11 |
144 136-160 |
1035 |
179 170-196 |
3.25 |
24:03 |
1:33 |
6:11 |
164 159-169 |
1014 |
190 180-196 |
3.50 |
25:36 |
1:32 |
6:09 |
166 162-169 |
1020 |
191 190-192 |
3.75 |
27:14 |
1:38 |
6:32 |
165 161-169 |
1077 |
185 148-194 |
4.00 |
29:13 |
1:59 |
7:56 |
148 143-166 |
1174 |
173 164-192 |
4.25 |
30:49 |
1:37 |
6:27 |
162 155-167 |
1044 |
189 168-194 |
4.50 |
32:21 |
1:32 |
6:08 |
165 162-168 |
1013 |
190 174-194 |
4.75 |
33:56 |
1:35 |
6:18 |
165 161-169 |
1040 |
190 178-196 |
5.00 |
36:38 |
2:42 |
10:48 |
132 102-169 |
1425 |
141 90-194 |
5.25 |
38:10 |
1:32 |
6:09 |
163 158-169 |
1002 |
192 188-194 |
5.50 |
39:43 |
1:33 |
6:10 |
165 149-168 |
1018 |
191 186-196 |
5.75 |
41:36 |
1:53 |
7:33 |
163 140-169 |
1231 |
170 106-194 |
6.00 |
43:28 |
1:53 |
7:30 |
142 136-148 |
1065 |
175 126-178 |
6.25 |
45:20 |
1:51 |
7:24 |
145 142-151 |
1074 |
177 176-178 |
6.50 |
47:23 |
2:03 |
8:13 |
146 137-153 |
1199 |
177 168-180 |
6.75 |
49:19 |
1:56 |
7:45 |
151 147-154 |
1169 |
177 164-180 |
7.00 |
51:04 |
1:45 |
6:59 |
143 140-149 |
998 |
178 178-178 |
7.25 |
52:56 |
1:53 |
7:31 |
146 142-150 |
1098 |
178 178-178 |
7.50 |
55:12 |
2:15 |
9:01 |
139 132-147 |
1254 |
175 154-178 |
7.75 |
57:15 |
2:03 |
8:11 |
141 134-146 |
1155 |
175 164-178 |
8.00 |
59:17 |
2:03 |
8:11 |
137 133-140 |
1122 |
174 164-176 |
8.25 |
1:01:16 |
1:59 |
7:56 |
136 131-140 |
1080 |
175 174-176 |
8.50 |
1:03:18 |
2:01 |
8:06 |
135 131-139 |
1093 |
174 162-176 |
8.61 |
1:04:19 |
1:01 |
9:08 |
135 130-138 |
1234 |
172 164-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.5 |
180 |
8.5 |
1:02:06 |
7:18 |
Walk |
3.2 |
112 |
0.1 |
2:04 |
18:23 |
Still |
0.2 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:47 |
57.36% |
More |
800m |
2:59 |
5:59 |
65.14% |
More |
1km |
3:44 |
6:00 |
67.74% |
More |
Mile |
6:26 |
6:26 |
66.80% |
More |
5k |
20:33 |
6:37 |
71.10% |
More |
5 miles |
34:52 |
6:58 |
68.24% |
More |
10k |
44:09 |
7:06 |
67.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
71.75 |
5km |
20:53 |
6:43 |
69.95 |
5M |
35:19 |
7:04 |
67.36 |
10km |
44:53 |
7:13 |
66.19 |
10M |
1:15:52 |
7:35 |
64.73 |
Half |
1:42:12 |
7:48 |
63.09 |
20M |
2:43:00 |
8:09 |
62.69 |
Mara |
3:39:34 |
8:23 |
62.05 |
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