Sat 29th Aug 2020 at 9:00am by icemaiden

Run > Race Pace

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Time
29:27
Miles
3.12
Min/mi
9:26
Pacing
95%
WAVA
59.44
Stride(cm)
89
Cals
328
Cadence
191
Asc(m)
79
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 105cal 6.33/0mph
2) 1m - 9:31(9:31/m) 105cal 6.31/0mph
3) 1m - 9:23(9:23/m) 105cal 6.39/0mph
4) 0.12m - 1:04(8:47/m) 13cal 6.83/0mph

9:29 9:31 9:23 1:04

Pace

64%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.06	10:00	10:00	9:28	191 116-198	32/18
2.10	20:00	10:00	9:32	191 182-198	29/30
3.12	29:27	9:27	9:18	191 184-194	18/31

Elevation

Asc 79m, Range 21m, Flat prediction 29:23

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.2%	9:47
See your biggest climbs

Cadence

191 (198 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	191	3.1	29:13	9:26
Walk	0.7	123	0	13	8:46
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	47.28%	More
800m	4:29	9:01	50.41%	More
1km	5:38	9:04	52.17%	More
Mile	9:18	9:18	53.69%	More
5k	29:19	9:26	59.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	57.46
5km	29:19	9:26	59.47
5M	48:51	9:46	58.32
10km	1:01:41	9:56	57.87
10M	1:42:49	10:17	57.29
Half	2:17:22	10:29	56.06
20M	3:36:20	10:49	56.13
Mara	4:49:04	11:02	55.71

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