Fri 28th Aug 2020 at 4:00pm by nikchapman

Walk > General

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Time
1:00:59
Miles
0.71
Min/mi
1:25:54
Stride(cm)
17
Cals
289
Cadence
110
BPM
100
%MHR
58.2
B/mi
8554
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 1:00:59(1:25:24/m) 92/126bpm 289cal 11/63rpm

1:00:59

Pace

17%

26%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	10:00	10:00	19:49	114 104-124	2259	111 102-126
0.71	20:00	10:00	47:44	109 76-125	5203	107 96-114
0.71	30:00	10:00	INF:00:00	80 69-93	INF	-
0.71	40:00	10:00	INF:00:00	86 69-108	INF	-
0.71	50:00	10:00	INF:00:00	86 68-103	INF	-
0.71	1:00:00	10:00	INF:00:00	91 71-114	INF	-
0.71	1:01:01	1:01	INF:00:00	102 94-110	INF	-

Heart

100/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (126 max) Stride Length: 17cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	9:51	19:50	More
1km	12:50	20:39	More

Predictions

Dist	Time	Per Mile

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