Thu 27th Aug 2020 at 7:00pm by RevBarbaraG

Walk > General

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Time
52:32
Miles
2.56
Min/mi
20:31
Stride(cm)
63
Cals
416
Cadence
125
BPM
112
%MHR
64.9
B/mi
2303
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:30(21:30/m) 112/137bpm 177cal 48/123rpm 2.79/3.72mph
2) 1m - 19:19(19:19/m) 117/137bpm 154cal 61/124rpm 3.11/3.55mph
3) 0.56m - 11:43(20:53/m) 102/126bpm 85cal 52/66rpm 2.87/3.44mph

21:30 19:19 11:43

Pin Map

0mi in 0

Pace

19%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	10:00	10:00	19:51	111 93-137	2203	123 104-138
0.64	20:00	10:00 +7:54	1:11:44	125 72-135	8966	113 102-128
1.03	30:00	10:00	26:01	109 99-119	2836	126 104-246
1.53	40:00	10:00	20:03	115 99-137	2306	124 114-130
2.07	50:00	10:00	18:21	120 113-126	2201	129 32-248
2.56	1:00:00	10:00	20:34	101 59-124	2077	123 108-132
2.56	1:00:26	26	3:05:58	75 70-78	13948	-

Heart

112/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (248 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	9:03	18:13	More
1km	11:23	18:20	More
Mile	18:55	18:55	More

Predictions

Dist	Time	Per Mile

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