Fri 28th Aug 2020 at 8:00am by runningmumof3boys

Run > General

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Time
32:50
Miles
3.01
Min/mi
10:54
Pacing
65.6%
WAVA
46.56
Stride(cm)
99
Cals
212
Cadence
149
BPM
131
%MHR
72.9
B/mi
1432
Asc(m)
117
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 1:01(9:58/m) 113/131bpm 4cal 6.02/6.3mph
2) 0.11m - 1:58(18:28/m) 99/133bpm 7cal 3.25/6.28mph
3) 0.11m - 1:03(9:21/m) 122/143bpm 5cal 6.42/6.39mph
4) 0.11m - 1:56(17:32/m) 105/144bpm 8cal 3.42/6.39mph
5) 0.12m - 1:03(8:34/m) 118/143bpm 4cal 7.01/6.7mph
6) 0.12m - 1:58(17:00/m) 113/144bpm 9cal 3.53/6.74mph
7) 0.12m - 1:03(8:56/m) 128/141bpm 6cal 6.71/7.08mph
8) 0.06m - 58(16:44/m) 118/142bpm 5cal 3.59/6.8mph
9) 0.16m - 1:20(8:28/m) 129/144bpm 8cal 7.08/7.53mph
10) 0.04m - 41(18:22/m) 122/142bpm 4cal 3.27/7.49mph
11) 0.14m - 1:02(7:16/m) 135/154bpm 6cal 8.26/9.14mph
12) 0.05m - 58(17:59/m) 130/154bpm 7cal 3.34/8.35mph
13) 0.14m - 1:02(7:17/m) 134/158bpm 6cal 8.23/8.5mph
14) 0.05m - 58(21:30/m) 134/161bpm 7cal 2.79/8.52mph
15) 0.14m - 1:02(7:14/m) 145/166bpm 7cal 8.3/7.47mph
16) 0.04m - 59(21:48/m) 147/167bpm 8cal 2.75/7.47mph
17) 0.15m - 1:01(6:45/m) 153/172bpm 8cal 8.89/8.22mph
18) 0.06m - 59(17:50/m) 153/173bpm 9cal 3.36/8.54mph
19) 0.14m - 1:01(7:07/m) 152/170bpm 8cal 8.42/9.91mph
20) 0.06m - 1:00(17:21/m) 151/170bpm 9cal 3.46/8.6mph
21) 0.13m - 1:00(7:35/m) 149/167bpm 7cal 7.91/9.14mph
22) 0.06m - 1:06(17:10/m) 149/168bpm 9cal 3.5/7.81mph
23) 0.14m - 1:02(7:18/m) 151/169bpm 8cal 8.22/9.87mph
24) 0.06m - 1:00(17:30/m) 153/169bpm 9cal 3.43/8.1mph
25) 0.14m - 1:00(7:09/m) 148/163bpm 7cal 8.4/9.75mph
26) 0.07m - 1:00(15:16/m) 146/164bpm 8cal 3.93/8.93mph
27) 0.13m - 1:02(7:36/m) 150/167bpm 7cal 7.89/9mph
28) 0.05m - 1:00(18:53/m) 152/169bpm 9cal 3.18/7.76mph
29) 0.21m - 1:39(7:59/m) 150/160bpm 13cal 7.52/8.31mph

1:01 1:58 1:03 1:56 1:03 1:58 1:03 58 1:20 41 1:02 58 1:02 58 1:02 59 1:01 59 1:01 1:00 1:00 1:06 1:02 1:00 1:00 1:00 1:02 1:00 1:39

Pin Map

0mi in 0

Pace

41%

10%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.78	10:00	10:00	12:45	111 82-144	1416	147 114-180	36/24
1.76	20:00	10:00	10:16	132 95-172	1356	151 96-190	34/40
2.73	30:00	10:00	10:19	148 121-172	1526	147 98-186	39/39
3.01	32:50	2:50	10:11	151 128-169	1538	149 102-176	8/10

Heart

131/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 21m, Flat prediction 33:36

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.2%	13:35
13 2.0%	10:26
12 4.9%	9:33
11 4.7%	7:48
See your biggest climbs

Cadence

149 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.0	176	2.2	17:24	8:04
Walk	47.0	117	0.8	15:26	18:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	40.96%	More
800m	4:41	9:25	43.72%	More
1km	6:05	9:47	43.82%	More
Mile	9:55	9:55	45.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	44.31
5km	33:57	10:56	46.59
5M	56:14	11:15	45.90
10km	1:10:48	11:24	45.65
10M	1:57:14	11:43	45.34
Half	2:36:05	11:55	44.44
20M	4:04:25	12:13	44.56
Mara	5:25:25	12:25	44.26

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