-
Time
49:15
-
Miles
5.39
-
Min/mi
9:08
-
Pacing
94%
-
WAVA
50.87
-
Stride(cm)
107
-
Cals
516
-
Cadence
164
-
BPM
133
-
%MHR
70.5
-
B/mi
1211
-
Asc(m)
124
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:38(9:38/m) 129/152bpm 105cal 6.23/6.8mph
2) 1m - 8:52(8:52/m) 129/137bpm 91cal 6.77/7.03mph
3) 1m - 9:00(9:00/m) 131/148bpm 90cal 6.66/6.87mph
4) 1m - 9:00(9:00/m) 135/153bpm 94cal 6.67/7.03mph
5) 1m - 9:10(9:10/m) 139/154bpm 100cal 6.55/6.68mph
6) 0.39m - 3:35(9:09/m) 137/143bpm 36cal 6.55/6.66mph
9:38 8:52 9:00 9:00 9:10 3:35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:17 |
124 84-138 |
1276 |
162 124-170 |
5/2 |
0.50 |
5:02 |
2:28 |
9:53 |
136 130-151 |
1343 |
168 164-170 |
8/2 |
0.75 |
7:26 |
2:23 |
9:33 |
131 115-139 |
1251 |
165 158-172 |
5/10 |
1.00 |
9:37 |
2:12 |
8:47 |
123 114-130 |
1080 |
164 160-168 |
3/9 |
1.25 |
11:52 |
2:15 |
8:59 |
133 128-136 |
1194 |
166 164-168 |
5/4 |
1.50 |
14:03 |
2:11 |
8:44 |
128 125-130 |
1118 |
165 162-168 |
3/8 |
1.75 |
16:19 |
2:16 |
9:03 |
128 125-131 |
1158 |
164 162-168 |
1/8 |
2.00 |
18:30 |
2:12 |
8:46 |
128 124-136 |
1123 |
164 162-166 |
3/1 |
2.25 |
20:47 |
2:17 |
9:08 |
139 126-147 |
1269 |
163 160-168 |
7/4 |
2.50 |
23:02 |
2:14 |
8:57 |
130 123-138 |
1163 |
163 160-166 |
5/7 |
2.75 |
25:16 |
2:14 |
8:57 |
130 128-132 |
1164 |
164 162-166 |
9/12 |
3.00 |
27:31 |
2:15 |
8:59 |
125 114-132 |
1123 |
162 160-164 |
2/13 |
3.25 |
29:41 |
2:11 |
8:43 |
132 120-137 |
1150 |
164 162-166 |
4/7 |
3.50 |
31:58 |
2:17 |
9:09 |
135 133-139 |
1234 |
165 162-168 |
4/2 |
3.75 |
34:08 |
2:10 |
8:40 |
131 125-137 |
1135 |
163 160-166 |
3/9 |
4.00 |
36:31 |
2:22 |
9:29 |
146 137-153 |
1385 |
166 164-168 |
19/0 |
4.25 |
38:48 |
2:17 |
9:10 |
144 135-153 |
1319 |
163 162-166 |
4/2 |
4.50 |
41:06 |
2:18 |
9:13 |
138 136-141 |
1272 |
163 162-166 |
13/9 |
4.75 |
43:24 |
2:17 |
9:10 |
137 131-145 |
1255 |
164 158-168 |
9/4 |
5.00 |
45:40 |
2:17 |
9:07 |
137 127-147 |
1248 |
162 160-166 |
2/8 |
5.25 |
48:00 |
2:20 |
9:19 |
136 128-142 |
1268 |
165 162-168 |
3/2 |
5.39 |
49:16 |
1:16 |
8:54 |
140 138-141 |
1245 |
164 160-166 |
5/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
164 |
5.4 |
49:11 |
9:08 |
Walk |
0.2 |
124 |
0 |
5 |
12:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
38.55% |
More |
800m |
4:18 |
8:40 |
43.86% |
More |
1km |
5:26 |
8:45 |
45.29% |
More |
Mile |
8:50 |
8:50 |
47.46% |
More |
5k |
27:42 |
8:55 |
51.51% |
More |
5 miles |
45:16 |
9:03 |
51.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
50.74 |
5km |
27:28 |
8:50 |
51.95 |
5M |
45:29 |
9:06 |
51.03 |
10km |
57:16 |
9:13 |
50.60 |
10M |
1:34:49 |
9:29 |
50.49 |
Half |
2:06:15 |
9:38 |
49.77 |
20M |
3:17:42 |
9:53 |
50.36 |
Mara |
4:23:13 |
10:03 |
50.44 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry