Thu 27th Aug 2020 at 8:00am by AndyS
Bike > wattbike
-
Time
15:01
-
Miles
2.97
-
Mph
11.9
-
Cals
98
-
Watts
110
-
Cadence
99
-
BPM
118
-
%MHR
73.7
-
B/mi
596
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.97m - 15:01(5:04/m) 118/138bpm 98cal 98/115rpm 109/243W 11.85/19.79mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
2.10 |
10:00 |
10:00 |
12.60 |
116 72-136 |
552 |
100 68-115 |
119 27-243 |
2.96 |
15:01 |
5:01 |
10.32 |
121 98-138 |
703 |
97 86-114 |
90 4-191 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:44 |
More |
800m |
1:56 |
3:53 |
More |
1km |
2:27 |
3:56 |
More |
Mile |
4:30 |
4:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:24 |
5:50 |
20km |
1:14:28 |
6:00 |
15 miles |
1:31:55 |
6:08 |
20 miles |
2:06:49 |
6:20 |
40km |
2:41:44 |
6:30 |
25 miles |
2:42:47 |
6:31 |
42km |
2:50:48 |
6:33 |
50 miles |
5:53:30 |
7:04 |
56 miles |
6:41:17 |
7:10 |
100 miles |
12:47:38 |
7:41 |
112 miles |
14:31:24 |
7:47 |
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