Wed 26th Aug 2020 at 5:00pm by Chris

Run > Medium Long Run

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Time
2:01:56
Miles
16.01
Min/mi
7:37
Pacing
96%
WAVA
59.40
Stride(cm)
120
Cals
1074
Cadence
176
BPM
119
%MHR
69.8
B/mi
909
Asc(m)
116
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 113/122bpm 77cal
2) 1m - 7:27(7:27/m) 122/125bpm 87cal
3) 1m - 7:43(7:43/m) 118/125bpm 78cal
4) 1m - 7:41(7:41/m) 118/123bpm 73cal
5) 1m - 7:36(7:36/m) 116/126bpm 63cal
6) 1m - 7:36(7:36/m) 121/126bpm 72cal
7) 1m - 7:30(7:30/m) 120/124bpm 66cal
8) 1m - 7:40(7:40/m) 118/122bpm 60cal
9) 1m - 7:40(7:40/m) 118/122bpm 60cal
10) 1m - 7:41(7:41/m) 119/125bpm 60cal
11) 1m - 7:41(7:41/m) 116/119bpm 52cal
12) 1m - 7:48(7:48/m) 121/125bpm 64cal
13) 1m - 7:26(7:26/m) 121/130bpm 60cal
14) 1m - 7:36(7:36/m) 121/127bpm 60cal
15) 1m - 7:28(7:28/m) 124/131bpm 64cal
16) 1m - 7:48(7:48/m) 127/134bpm 78cal
17) 0.01m - 4(8:09/m) 127/128bpm

7:33 7:27 7:43 7:41 7:36 7:36 7:30 7:40 7:40 7:41 7:41 7:48 7:26 7:36 7:28 7:48 4

Pin Map

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.34	10:00	10:00	7:28	113 64-125	845	174 162-178	6/17
2.64	20:00	10:00	7:39	121 114-125	926	175 170-178	14/3
3.95	30:00	10:00	7:39	117 108-123	896	175 170-178	16/9
5.26	40:00	10:00	7:37	117 110-126	892	175 170-180	3/17
6.59	50:00	10:00	7:34	121 116-126	915	177 172-182	9/4
7.91	1:00:00	10:00	7:34	118 112-123	893	178 172-182	5/10
9.21	1:10:00	10:00	7:40	118 115-122	904	177 166-182	9/5
10.52	1:20:00	10:00	7:38	118 110-125	902	177 170-182	5/7
11.80	1:30:00	10:00	7:49	119 113-125	931	177 170-182	14/4
13.13	1:40:00	10:00	7:30	121 114-129	908	177 172-184	10/16
14.46	1:50:00	10:00	7:33	122 111-131	921	178 172-192	7/12
15.77	2:00:00	10:00	7:38	125 121-132	955	176 168-182	13/8
16.01	2:01:57	1:57	8:05	130 127-134	1050	175 168-180	5/1

Heart

119/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 19m, Flat prediction 2:01:55

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.1%	7:38
See your biggest climbs

Cadence

176 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	16	2:01:57	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	43.04%	More
800m	3:37	7:17	47.13%	More
1km	4:34	7:21	49.02%	More
Mile	7:24	7:24	52.27%	More
5k	23:18	7:30	56.43%	More
5 miles	37:56	7:35	56.39%	More
10k	47:08	7:35	56.75%	More
10 miles	1:16:02	7:36	58.14%	More
Half	1:39:45	7:37	58.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	68.91
5km	19:45	6:21	66.55
5M	33:30	6:42	63.86
10km	42:39	6:52	62.72
10M	1:12:19	7:14	61.13
Half	1:37:36	7:27	59.47
20M	2:36:06	7:48	58.92
Mara	3:30:39	8:02	58.22

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