Wed 26th Aug 2020 at 10:00am by DTs

Run > General

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Time
40:17
Miles
5.09
Min/mi
7:55
Pacing
92%
WAVA
59.08
Cals
593
BPM
145
%MHR
78.9
B/mi
1149
Asc(m)
94
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:58/m) 155/177bpm 10cal
2) 0.2m - 1:40(8:24/m) 176/180bpm 4cal
3) 0m - 12(49:24/m) 132/141bpm 1cal
4) 0.62m - 4:51(7:48/m) 141/154bpm 74cal
5) 0.62m - 4:59(8:01/m) 137/140bpm 87cal
6) 0.44m - 3:30(8:00/m) 140/151bpm 60cal
7) 0.62m - 4:51(7:48/m) 140/149bpm 83cal
8) 0.62m - 4:52(7:49/m) 145/150bpm 88cal
9) 0.62m - 4:52(7:49/m) 147/150bpm 88cal
10) 0.62m - 4:51(7:49/m) 145/149bpm 85cal
11) 0.1m - 43(7:33/m) 149/150bpm 13cal

4:57 1:40 12 4:51 4:59 3:30 4:51 4:52 4:52 4:51 43

Pin Map

0mi in 0

Pace

13%

27%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.24	10:00	10:00	8:04	153 65-180	1234	22/18
2.50	20:00	10:00	7:58	138 131-151	1098	18/19
3.77	30:00	10:00	7:49	142 127-150	1111	28/29
5.06	40:00	10:00	7:45	146 143-150	1131	24/27
5.08	40:13	13	12:57	147 147-147	1903	0/0

Heart

145/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 9m, Flat prediction 40:17

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.23%	More
800m	3:40	7:23	51.90%	More
1km	4:39	7:28	53.48%	More
Mile	7:35	7:35	55.73%	More
5k	24:21	7:50	59.05%	More
5 miles	39:33	7:55	59.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.84
5km	23:52	7:41	60.25
5M	39:32	7:54	59.20
10km	49:46	8:01	58.71
10M	1:22:25	8:15	58.58
Half	1:49:44	8:23	57.75
20M	2:51:50	8:36	58.44
Mara	3:48:46	8:44	58.53

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