Tue 25th Aug 2020 at 9:00pm by Kanajlo

Run > General

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Time
21:18
Miles
2.27
Min/mi
9:23
Pacing
96%
WAVA
44.23
Stride(cm)
119
Cals
328
Cadence
145
BPM
146
%MHR
76.6
B/mi
1373
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 147/159bpm 143cal 6.44/6.85mph
2) 1m - 9:21(9:21/m) 149/155bpm 145cal 6.41/6.78mph
3) 0.27m - 2:38(9:42/m) 148/152bpm 40cal 6.18/6.43mph

9:19 9:21 2:38

Pace

81%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00	9:16	144 69-159	1335	144 138-148	22/15
2.15	20:00	10:00	9:21	149 139-155	1392	145 142-152	15/22
2.27	21:18	1:18	10:44	149 148-151	1599	146 144-146	0/1

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 14m, Flat prediction 21:13

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	9:29
See your biggest climbs

Cadence

145 (152 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.5	146	1.2	11:23	9:13
Walk	46.5	143	1	9:55	9:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	33.31%	More
800m	4:29	9:01	37.71%	More
1km	5:37	9:02	39.53%	More
Mile	9:11	9:11	41.90%	More

Predictions

Dist	Time	Per Mile
1M	8:30	8:30
5km	30:17	9:45
5M	51:37	10:19
10km	1:05:51	10:36
10M	1:52:15	11:14
Half	2:31:56	11:36
20M	4:04:07	12:12
Mara	5:30:24	12:37

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