Tue 25th Aug 2020 at 6:00pm by gump

Run > Warm Down

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Time
16:43
Miles
2.02
Min/mi
8:17
Pacing
92%
WAVA
56.40
Stride(cm)
110
Cals
172
Cadence
176
BPM
121
%MHR
72
B/mi
1001
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 124/138bpm 92cal 7.35/7.74mph
2) 1m - 8:22(8:22/m) 120/132bpm 79cal 7.17/7.83mph
3) 0.02m - 11(8:17/m) 126/127bpm 1cal 7.25/7.72mph

8:10 8:22 11

Pin Map

0mi in 0

Pace

37%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.23	10:00	10:00 +12	8:09	120 78-137	978	176 118-186
2.02	16:54	6:54	8:41	122 112-132	1058	176 88-182

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	177	2	16:27	8:15
Walk	2.7	114	0	27	15:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.65%	More
800m	3:58	8:00	49.60%	More
1km	4:59	8:02	51.49%	More
Mile	8:03	8:03	54.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.97
5km	26:23	8:30	56.27
5M	43:41	8:44	55.37
10km	55:01	8:51	54.93
10M	1:31:05	9:07	54.86
Half	2:01:17	9:15	54.11
20M	3:09:55	9:30	54.75
Mara	4:12:51	9:39	54.84

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