Mon 24th Aug 2020 at 5:00pm by roberton
Run > General
-
Time
33:29
-
Miles
4.14
-
Min/mi
8:05
-
Pacing
41.2%
-
WAVA
57.73
-
Stride(cm)
122
-
Cals
425
-
Cadence
163
-
BPM
147
-
%MHR
83.4
-
B/mi
1186
-
Asc(m)
55
-
Hillscore
1
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.92 |
10:00 |
10:00 +2:26
|
10:54 |
134 90-150 |
1459 |
157 106-204 |
8/14 |
2.09 |
20:00 |
10:00 |
8:31 |
147 89-161 |
1253 |
163 150-170 |
23/9 |
3.37 |
30:00 |
10:00 |
7:50 |
151 142-158 |
1182 |
166 158-176 |
10/30 |
4.14 |
35:57 |
5:57 |
7:40 |
158 150-165 |
1211 |
171 164-174 |
13/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.8 |
163 |
4.1 |
33:21 |
8:04 |
Walk |
7.2 |
126 |
0 |
2:36 |
3:06:26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
44.48% |
More |
800m |
3:43 |
7:28 |
51.27% |
More |
1km |
4:42 |
7:35 |
52.76% |
More |
Mile |
7:35 |
7:35 |
55.68% |
More |
5k |
24:29 |
7:53 |
58.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
67.27 |
5km |
23:52 |
7:41 |
60.25 |
5M |
41:49 |
8:22 |
55.96 |
10km |
54:02 |
8:42 |
54.07 |
10M |
1:34:40 |
9:28 |
51.00 |
Half |
2:10:08 |
9:56 |
48.70 |
20M |
3:34:17 |
10:43 |
46.86 |
Mara |
4:54:34 |
11:15 |
45.46 |
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