Sun 23rd Aug 2020 at 8:00pm by gambrinus

Run > General

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Time
44:44
Miles
4.13
Min/mi
10:50
Pacing
89%
WAVA
38.92
Stride(cm)
91
Cals
612
Cadence
164
BPM
127
%MHR
74.2
B/mi
1375
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:14(7:14/km) 123/132bpm 97cal 8.3/10.45kmph
2) 1km - 6:38(6:38/km) 125/131bpm 90cal 9.05/10.71kmph
3) 1km - 6:36(6:36/km) 129/133bpm 92cal 9.1/10.31kmph
4) 1km - 6:42(6:42/km) 126/132bpm 89cal 8.95/9.41kmph
5) 1km - 6:27(6:27/km) 131/135bpm 91cal 9.31/10.78kmph
6) 1km - 6:33(6:33/km) 129/134bpm 90cal 9.17/9.87kmph
7) 0.64km - 4:36(7:09/km) 130/140bpm 63cal 8.4/9.94kmph

7:14 6:38 6:36 6:42 6:27 6:33 4:36

Pace

12%

44%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.87	10:00	10:00	11:27	122 92-132	1397	162 156-168
1.83	20:00	10:00	10:24	128 120-133	1331	164 160-170
2.76	30:00	10:00	10:46	128 121-135	1378	165 160-172
3.72	40:00	10:00	10:27	129 124-134	1348	164 160-170
4.13	44:44	4:44	11:37	130 124-140	1510	162 158-166

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4.1	44:44	10:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	31.23%	More
800m	5:02	10:07	34.86%	More
1km	6:17	10:06	36.23%	More
Mile	10:20	10:20	36.88%	More
5k	32:42	10:32	39.60%	More

Predictions

Dist	Time	Per Mile
1M	9:57	9:57
5km	33:05	10:39
5M	54:47	10:57
10km	1:08:58	11:06
10M	1:54:13	11:25
Half	2:32:04	11:36
20M	3:58:08	11:54
Mara	5:17:03	12:06

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