Sun 23rd Aug 2020 at 8:00pm by gambrinus

Run > General

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Time
44:44
Miles
4.13
Min/mi
10:50
Pacing
88.6%
WAVA
38.92
Stride(cm)
91
Cals
612
Cadence
164
BPM
127
%MHR
74.2
B/mi
1375
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:14(7:14/km) 123/132bpm 97cal 8.3/10.45kmph
2) 1km - 6:38(6:38/km) 125/131bpm 90cal 9.05/10.71kmph
3) 1km - 6:36(6:36/km) 129/133bpm 92cal 9.1/10.31kmph
4) 1km - 6:42(6:42/km) 126/132bpm 89cal 8.95/9.41kmph
5) 1km - 6:27(6:27/km) 131/135bpm 91cal 9.31/10.78kmph
6) 1km - 6:33(6:33/km) 129/134bpm 90cal 9.17/9.87kmph
7) 0.64km - 4:36(7:09/km) 130/140bpm 63cal 8.4/9.94kmph

7:14 6:38 6:36 6:42 6:27 6:33 4:36

Pace

12%

44%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40	13:22	119 92-132	1591	160 156-164
0.25	3:08	1:28	11:44	119 112-126	1397	162 158-164
0.38	4:31	1:23	11:04	125 116-128	1384	163 160-164
0.50	5:49	1:18	10:22	127 124-129	1316	163 162-166
0.63	7:15	1:26	11:26	124 120-127	1418	163 160-166
0.75	8:37	1:22	10:55	126 121-131	1375	163 160-168
0.88	10:06	1:30	11:56	123 121-129	1469	163 160-166
1.00	11:28	1:22	10:56	124 120-126	1356	164 162-166
1.13	12:39	1:10	9:23	126 123-129	1182	164 162-166
1.25	13:55	1:16	10:08	128 126-129	1297	165 162-170
1.38	15:10	1:16	10:07	128 126-131	1296	164 162-166
1.50	16:38	1:27	11:37	129 127-131	1499	164 162-168
1.63	17:50	1:12	9:38	128 126-130	1232	165 162-168
1.75	19:13	1:23	11:04	129 125-133	1428	163 160-166
1.88	20:31	1:19	10:28	129 126-131	1351	164 162-166
2.00	21:52	1:21	10:48	125 121-128	1350	164 162-168
2.13	23:08	1:16	10:06	126 125-128	1272	165 164-168
2.25	24:30	1:22	10:57	127 124-129	1391	165 162-168
2.38	25:48	1:17	10:19	124 122-128	1280	165 162-166
2.50	27:20	1:33	12:23	130 127-134	1609	164 160-166
2.63	28:34	1:13	9:48	134 132-135	1313	168 164-172
2.75	29:51	1:17	10:15	131 127-133	1344	167 164-168
2.88	31:10	1:20	10:36	130 127-132	1378	166 162-168
3.00	32:29	1:18	10:28	130 128-132	1361	165 162-168
3.13	33:46	1:17	10:20	128 126-131	1322	165 162-170
3.25	35:02	1:16	10:10	131 130-132	1331	165 162-168
3.38	36:23	1:20	10:41	129 128-131	1377	164 162-168
3.50	37:42	1:19	10:32	130 125-134	1370	164 162-166
3.63	39:00	1:18	10:25	130 126-133	1354	163 160-164
3.75	40:21	1:22	10:54	126 124-128	1373	163 160-164
3.88	41:40	1:18	10:25	126 124-127	1312	164 162-166
4.00	43:02	1:23	11:03	128 124-133	1414	162 160-164
4.13	44:42	1:39	13:15	135 131-140	1789	160 158-164

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4.1	44:44	10:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	31.23%	More
800m	5:02	10:07	34.86%	More
1km	6:17	10:06	36.23%	More
Mile	10:20	10:20	36.88%	More
5k	32:42	10:32	39.60%	More

Predictions

Dist	Time	Per Mile
1M	9:57	9:57
5km	33:05	10:39
5M	54:47	10:57
10km	1:08:58	11:06
10M	1:54:13	11:25
Half	2:32:04	11:36
20M	3:58:08	11:54
Mara	5:17:03	12:06

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