Fri 21st Aug 2020 at 6:00pm by boyband6666

Run > Race

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Time
15:58
Miles
3.10
Min/mi
5:09
Pacing
93.1%
WAVA
81.61
Stride(cm)
188
Cals
244
Cadence
166
BPM
166
%MHR
88.4
B/mi
856
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 3:02(5:00/m) 156/164bpm 42cal 12.01/15.26mph
2) 0.63m - 3:13(5:06/m) 165/167bpm 49cal 11.75/12.15mph
3) 0.62m - 3:11(5:10/m) 168/170bpm 49cal 11.6/12.23mph
4) 0.62m - 3:18(5:18/m) 170/172bpm 52cal 11.32/11.96mph
5) 0.47m - 2:35(5:27/m) 171/172bpm 41cal 11.01/11.75mph
6) 0.15m - 40(4:20/m) 172/173bpm 11cal 13.84/13.27mph

3:02 3:13 3:11 3:18 2:35 40

Pin Map

0mi in 0

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.96	10:00	10:00	5:06	164 121-170	837	168 144-224	45/48
3.10	16:00	6:00	5:16	171 168-173	900	164 158-178	28/31

Heart

166/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 12m, Flat prediction 15:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (224 max) Stride Length: 188cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	3.1	15:56	5:08
Walk	0.1	144	0	1	11:11:12
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:37	64.66%	More
800m	2:22	4:46	71.37%	More
1km	3:00	4:50	73.76%	More
Mile	4:56	4:56	78.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:50	4:50	79.61
5km	16:00	5:09	81.61
5M	26:28	5:18	80.45
10km	33:18	5:22	80.01
10M	55:05	5:31	79.96
Half	1:13:18	5:36	78.92
20M	1:54:39	5:44	79.95
Mara	2:32:32	5:49	80.13

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