Sun 16th Aug 2020 at 5:00pm by Kanajlo

Run > General

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Time
1:00:00
Miles
6.23
Min/mi
9:38
Pacing
95%
WAVA
44.50
Stride(cm)
114
Cals
867
Cadence
146
BPM
145
%MHR
75.9
B/mi
1396
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 134/148bpm 133cal 6.23/6.55mph
2) 1m - 9:56(9:56/m) 145/159bpm 145cal 6.04/6.32mph
3) 1m - 9:42(9:42/m) 147/156bpm 141cal 6.18/6.74mph
4) 1m - 9:44(9:44/m) 147/154bpm 140cal 6.16/6.55mph
5) 1m - 9:36(9:36/m) 150/156bpm 140cal 6.25/6.55mph
6) 1m - 9:15(9:15/m) 152/160bpm 138cal 6.49/6.89mph
7) 0.23m - 2:08(9:30/m) 150/153bpm 30cal 6.31/6.51mph

9:38 9:56 9:42 9:44 9:36 9:15 2:08

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.05	10:00	10:00	9:33	131 77-148	1251	145 112-150
2.04	20:00	10:00	10:02	145 135-159	1454	146 142-150
3.07	30:00	10:00	9:45	146 135-156	1424	146 144-152
4.11	40:00	10:00	9:35	147 136-155	1409	146 144-150
5.15	50:00	10:00	9:36	150 145-155	1439	147 144-152
6.23	1:00:00	10:00	9:20	152 145-160	1420	148 146-154

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (154 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.0	149	1.2	10:48	9:09
Walk	82.0	145	5	49:12	9:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	33.58%	More
800m	4:34	9:11	37.00%	More
1km	5:43	9:12	38.79%	More
Mile	9:14	9:14	41.66%	More
5k	29:31	9:30	44.23%	More
5 miles	48:12	9:38	44.17%	More
10k	59:53	9:38	44.49%	More

Predictions

Dist	Time	Per Mile
1M	7:43	7:43
5km	27:30	8:51
5M	46:53	9:23
10km	59:49	9:38
10M	1:41:59	10:12
Half	2:18:01	10:32
20M	3:41:47	11:05
Mara	5:00:10	11:27

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