Sat 15th Aug 2020 at 6:00pm by Kanajlo

Run > General

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Time
2:09:38
Miles
13.44
Min/mi
9:39
Pacing
95%
WAVA
46.22
Stride(cm)
115
Cals
1798
Cadence
145
BPM
149
%MHR
78.1
B/mi
1439
Asc(m)
202
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 143/157bpm 146cal 5.93/6.47mph
2) 1m - 10:00(10:00/m) 138/145bpm 136cal 6/6.24mph
3) 1m - 10:01(10:01/m) 145/153bpm 143cal 5.99/6.28mph
4) 1m - 9:43(9:43/m) 148/155bpm 139cal 6.18/6.64mph
5) 1m - 9:44(9:44/m) 153/159bpm 146cal 6.17/6.57mph
6) 1m - 9:42(9:42/m) 151/158bpm 142cal 6.19/6.28mph
7) 1m - 9:44(9:44/m) 153/164bpm 140cal 6.17/6.45mph
8) 1m - 9:25(9:25/m) 152/164bpm 128cal 6.38/6.72mph
9) 1m - 9:33(9:33/m) 149/159bpm 122cal 6.29/6.87mph
10) 1m - 9:26(9:26/m) 153/161bpm 129cal 6.36/6.64mph
11) 1m - 9:31(9:31/m) 150/161bpm 118cal 6.31/6.45mph
12) 1m - 9:22(9:22/m) 151/159bpm 117cal 6.41/6.7mph
13) 1m - 9:28(9:28/m) 156/162bpm 133cal 6.34/6.8mph
14) 0.44m - 3:55(8:57/m) 160/164bpm 59cal 6.71/7.35mph

10:07 10:00 10:01 9:43 9:44 9:42 9:44 9:25 9:33 9:26 9:31 9:22 9:28 3:55

Pace

17%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:02	5:02	10:05	135 81-156	1361	141 104-150	19/7
1.00	10:07	5:04	10:08	147 141-154	1490	142 140-146	8/10
1.50	15:09	5:02	10:04	139 130-145	1400	141 138-144	5/8
2.00	20:07	4:58	9:56	137 130-145	1361	142 140-146	1/16
2.50	25:03	4:56	9:53	142 135-148	1402	142 140-144	7/3
3.00	30:08	5:05	10:09	148 140-152	1502	143 140-144	10/4
3.50	35:04	4:57	9:54	146 128-155	1445	142 140-146	8/6
4.00	39:51	4:46	9:32	149 145-154	1421	144 142-146	7/6
4.50	44:40	4:50	9:39	154 149-158	1487	144 140-146	11/3
5.00	49:34	4:53	9:47	152 147-159	1487	144 142-148	6/8
5.50	54:28	4:54	9:48	149 142-153	1461	145 142-146	2/6
6.00	59:16	4:48	9:36	154 149-158	1478	145 144-148	10/3
6.50	1:04:10	4:54	9:48	153 149-156	1500	145 140-148	6/6
7.00	1:08:59	4:49	9:39	153 142-164	1476	146 144-148	9/5
7.50	1:13:46	4:47	9:33	158 153-163	1509	146 144-148	20/1
8.00	1:18:24	4:38	9:16	145 134-156	1345	147 144-152	0/23
8.50	1:23:11	4:47	9:33	147 137-158	1404	146 144-148	4/11
9.00	1:27:57	4:46	9:32	150 139-158	1431	147 146-150	4/12
9.50	1:32:41	4:44	9:28	150 141-157	1419	148 144-152	8/9
10.00	1:37:23	4:42	9:24	155 147-161	1458	147 144-152	13/6
10.50	1:42:07	4:44	9:28	146 139-152	1382	146 144-150	1/11
11.00	1:46:53	4:46	9:33	154 148-161	1471	147 146-150	8/1
11.50	1:51:36	4:42	9:25	152 146-157	1430	148 146-152	3/6
12.00	1:56:15	4:40	9:19	150 141-159	1398	150 146-152	4/8
12.50	2:00:54	4:38	9:17	157 150-161	1457	150 146-154	4/3
13.00	2:05:43	4:49	9:39	156 152-160	1505	147 146-152	9/6
13.44	2:09:38	3:55	8:57	160 157-164	1432	149 146-152	8/3

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 51m, Flat prediction 2:09:07

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.5%	9:39
18 4.5%	10:14
16 1.7%	9:33
13 1.5%	9:56
11 1.2%	9:56
See your biggest climbs

Cadence

145 (154 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	20.8	149	2.9	26:54	9:18
Walk	79.2	144	10.5	1:42:44	9:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	34.58%	More
800m	4:28	9:00	37.77%	More
1km	5:39	9:06	39.24%	More
Mile	9:11	9:11	41.90%	More
5k	29:07	9:22	44.86%	More
5 miles	47:03	9:25	45.25%	More
10k	58:29	9:25	45.56%	More
10 miles	1:35:12	9:31	46.27%	More
Half	2:06:14	9:38	46.18%	More

Predictions

Dist	Time	Per Mile
1M	7:03	7:03
5km	25:06	8:05
5M	42:48	8:34
10km	54:36	8:47
10M	1:33:04	9:18
Half	2:05:58	9:37
20M	3:22:24	10:07
Mara	4:33:56	10:27

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