Fri 14th Aug 2020 at 4:00pm by Ian121

Bike > Road Biking

breezy
warm

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Time
1:05:07
Miles
17.92
Mph
16.5
FBI
72.37
Cals
689
Watts
205
Cadence
83
BPM
130
%MHR
72.6
B/mi
472
Asc(m)
280
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 17.92m - 1:05:07(3:38/m) 130/157bpm 689cal 82/159rpm 176/704W 16.51/35.73mph

1:05:07

Pin Map

0mi in 0

Pace

40%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.51	10:00	10:00	15.04	128 91-147	511	79 2-123	207 6-518	47/45
5.36	20:00	10:00	17.14	128 112-149	448	85 5-115	188 7-449	41/30
8.35	30:00	10:00	17.90	132 105-147	442	83 2-100	212 3-553	39/76
11.18	40:00	10:00 +4	17.01	127 107-148	448	85 3-107	190 6-413	33/34
13.00	50:00	10:00 +3:01	10.92	128 102-147	703	83 4-129	195 5-420	23/30
15.72	1:00:00	10:00 +13	16.31	131 114-154	482	83 3-159	215 9-546	48/48
17.92	1:09:55	9:55 +1:31	13.28	137 112-157	619	84 10-114	228 12-704	42/16

Heart

130/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
35 2.1%	15.3
18 1.9%	15.1
17 2.8%	18.0
17 1.5%	18.9
17 2.0%	14.1
13 4.6%	9.4
See your biggest climbs

Power

205W (704 max)

Power Graph

Power Bands

Cadence

83 (159 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:53	More
800m	1:02	2:04	More
1km	1:22	2:12	More
Mile	2:40	2:40	More
5k	9:50	3:10	More
5 miles	16:34	3:19	More
10k	20:50	3:21	More
10 miles	34:28	3:27	More
Half	49:18	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	35:05	3:31
20km	44:11	3:33
15 miles	53:56	3:36
20 miles	1:13:09	3:39
40km	1:32:06	3:42
25 miles	1:32:41	3:42
42km	1:37:00	3:43
50 miles	3:13:13	3:52
56 miles	3:37:53	3:53
100 miles	6:42:52	4:02
112 miles	7:34:17	4:03

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