Fri 14th Aug 2020 at 2:00pm by Nick Cook

Walk > General

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Time
1:33:55
Miles
5.05
Min/mi
18:36
Stride(cm)
75
Cals
588
Cadence
116
BPM
89
%MHR
52.3
B/mi
1663
Asc(m)
168
Hillscore
10
Surface
Road

Notes & Comments

No dog.

Battery ran out. Got to add a bit more.

Split Summary
===
1) 1m - 16:55(16:55/m) 80/92bpm 122cal 55/64rpm 3.55/4.07mph
2) 1m - 16:54(16:54/m) 85/98bpm 106cal 56/63rpm 3.55/3.95mph
3) 1m - 20:42(20:42/m) 97/116bpm 120cal 47/61rpm 2.9/4.11mph
4) 1m - 20:33(20:33/m) 95/104bpm 117cal 47/67rpm 2.92/4.03mph
5) 1m - 18:01(18:01/m) 89/100bpm 119cal 55/62rpm 3.33/4.19mph
6) 0.05m - 49(17:31/m) 85/89bpm 4cal 55/57rpm 3.43/3.21mph

16:55 16:54 20:42 20:33 18:01 49

Pin Map

0mi in 0

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:53	4:53	19:31	85 80-90	1658	115 106-120	12/2
0.50	9:00	4:08	16:31	76 69-86	1255	117 102-122	21/1
0.75	12:59	3:59	15:56	77 72-82	1227	119 116-128	6/10
1.00	16:54	3:55	15:41	82 76-92	1286	118 112-120	5/8
1.25	20:58	4:04	16:16	85 79-93	1383	116 110-120	3/5
1.50	25:25	4:27	17:47	81 75-90	1441	117 112-126	4/6
1.75	29:34	4:09	16:35	87 83-92	1442	116 110-120	3/9
2.00	33:49	4:15	16:59	89 82-96	1511	115 110-120	4/6
2.25	38:16	4:28	17:51	92 84-100	1642	116 108-120	9/1
2.50	44:29	6:13	24:51	94 79-103	2337	115 96-120	5/27
2.75	49:19	4:49	19:18	98 90-107	1891	114 106-118	15/5
3.00	54:31	5:12	20:49	104 94-116	2165	117 112-122	0/15
3.25	1:00:20	5:49	23:17	97 82-103	2258	114 102-118	9/1
3.50	1:05:40	5:20	21:21	96 87-103	2050	113 98-124	25/10
3.75	1:10:37	4:57	19:48	94 88-102	1861	113 98-118	6/5
4.00	1:15:04	4:27	17:47	91 82-99	1618	115 112-118	1/16
4.25	1:19:25	4:21	17:25	86 75-98	1498	116 112-124	15/3
4.50	1:23:32	4:07	16:28	90 84-94	1482	116 112-120	2/13
4.75	1:28:21	4:48	19:14	89 79-99	1711	116 114-120	7/7
5.00	1:33:05	4:44	18:58	90 71-98	1707	113 106-118	10/0
5.05	1:33:55	50	17:37	86 83-89	1515	111 108-114	0/1

Heart

89/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.9%	17:50
17 3.7%	22:56
15 5.5%	17:30
14 12.7%	19:22
14 11.2%	23:52
11 2.2%	18:42
See your biggest climbs

Cadence

116 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	7:51	15:47	More
1km	9:49	15:47	More
Mile	16:02	16:02	More
5k	56:25	18:10	More
5 miles	1:32:59	18:36	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)