Wed 12th Aug 2020 at 8:00am by Nick Cook

Walk > General

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Time
1:16:35
Miles
3.19
Min/mi
24:00
Stride(cm)
59
Cals
412
Cadence
113
BPM
109
%MHR
63.5
B/mi
2608
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:14(24:14/m) 97/120bpm 133cal 37/64rpm 2.48/3.84mph
2) 1m - 27:02(27:02/m) 112/129bpm 137cal 34/62rpm 2.22/3.8mph
3) 1m - 20:30(20:30/m) 118/133bpm 119cal 48/63rpm 2.93/3.82mph
4) 0.19m - 4:48(25:05/m) 112/120bpm 23cal 38/63rpm 2.39/3.53mph

24:14 27:02 20:30 4:48

Pin Map

0mi in 0

Pace

14%

12%

18%

23%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.41	10:00	10:00	24:15	87 75-103	2110	112 98-116
0.79	20:00	10:00	26:13	104 92-120	2727	112 100-128
1.18	30:00	10:00	26:04	110 86-127	2867	115 108-120
1.50	40:00	10:00	30:32	109 66-127	3328	113 104-124
1.95	50:00	10:00	22:33	116 109-125	2616	113 96-120
2.42	1:00:00	10:00	20:59	115 100-132	2412	113 104-118
2.93	1:10:00	10:00	19:42	119 109-130	2345	112 104-116
3.19	1:16:35	6:35	25:27	113 106-120	2876	113 108-126

Heart

109/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (128 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:05	More
800m	9:49	19:45	More
1km	12:25	19:58	More
Mile	20:12	20:12	More
5k	1:12:52	23:27	More

Predictions

Dist	Time	Per Mile

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)