Tue 11th Aug 2020 at 6:00pm by wshippin
Run > Tempo
-
Time
25:50
-
Miles
4.01
-
Min/mi
6:27
-
Pacing
91.3%
-
WAVA
65.38
-
Stride(cm)
128
-
Cals
401
-
Cadence
195
-
BPM
163
-
%MHR
83.7
-
B/mi
1051
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:22(4:22/km) 142/155bpm 59cal
2) 1km - 4:03(4:03/km) 158/175bpm 62cal
3) 1km - 3:43(3:43/km) 170/176bpm 60cal
4) 1km - 3:39(3:39/km) 173/177bpm 60cal
5) 1km - 3:58(3:58/km) 170/175bpm 64cal
6) 1km - 4:15(4:15/km) 167/169bpm 67cal
7) 0.45km - 1:51(4:06/km) 166/169bpm 29cal
4:22 4:03 3:43 3:39 3:58 4:15 1:51
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.51 |
10:00 |
10:00 |
6:38 |
153 76-176 |
1014 |
197 186-206 |
3.15 |
20:00 |
10:00 |
6:05 |
171 164-177 |
1041 |
197 64-202 |
4.01 |
25:49 |
5:49 |
6:47 |
167 163-169 |
1134 |
190 176-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
195 |
4 |
25:46 |
6:26 |
Walk |
0.1 |
64 |
0 |
1 |
5:34 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:43 |
51.77% |
More |
800m |
2:53 |
5:48 |
58.42% |
More |
1km |
3:38 |
5:51 |
60.82% |
More |
Mile |
5:53 |
5:53 |
65.12% |
More |
5k |
19:31 |
6:17 |
66.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:31 |
5:31 |
69.41 |
5km |
19:27 |
6:16 |
66.77 |
5M |
33:01 |
6:36 |
64.25 |
10km |
42:01 |
6:46 |
63.20 |
10M |
1:11:18 |
7:08 |
61.60 |
Half |
1:36:15 |
7:21 |
59.94 |
20M |
2:34:01 |
7:42 |
59.36 |
Mara |
3:27:54 |
7:56 |
58.64 |
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