Tue 11th Aug 2020 at 12:00pm by redordead
Bike > Zwift
-
Time
15:55
-
Miles
5.08
-
Mph
19.1
-
Watts
150
-
Cadence
76
-
BPM
110
-
%MHR
64.1
-
B/mi
343
-
Asc(m)
54
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.08m - 15:55(3:08/m) 109/121bpm 74/90rpm 145/200W 19.13/31.15mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
58 |
58 |
15.59 |
101 95-105 |
389 |
71 64-76 |
124 93-137 |
1/1 |
0.50 |
1:42 |
44 |
20.49 |
107 105-109 |
313 |
72 67-75 |
148 133-158 |
3/4 |
0.75 |
2:27 |
46 |
19.64 |
108 105-111 |
330 |
75 73-76 |
160 155-164 |
2/2 |
1.00 |
3:08 |
41 |
22.00 |
110 108-111 |
300 |
76 74-77 |
163 157-167 |
3/2 |
1.25 |
3:48 |
40 |
22.43 |
111 108-113 |
297 |
76 68-80 |
165 141-177 |
6/4 |
1.50 |
4:35 |
47 |
19.30 |
110 108-112 |
342 |
74 69-77 |
157 140-169 |
0/1 |
1.75 |
5:20 |
45 |
19.94 |
108 105-111 |
325 |
72 68-76 |
129 117-139 |
1/1 |
2.00 |
6:09 |
49 |
18.51 |
107 104-109 |
347 |
77 74-79 |
141 134-147 |
1/1 |
2.25 |
6:53 |
44 |
20.44 |
109 107-112 |
320 |
78 76-79 |
143 139-146 |
0/1 |
2.50 |
7:56 |
1:03 |
14.17 |
110 108-112 |
466 |
75 71-78 |
135 127-144 |
4/0 |
2.75 |
9:09 |
1:12 |
12.48 |
112 111-113 |
539 |
76 72-80 |
138 128-149 |
9/0 |
3.00 |
10:13 |
1:04 |
14.01 |
109 107-111 |
467 |
79 76-81 |
145 137-152 |
11/0 |
3.25 |
10:58 |
46 |
19.73 |
108 107-111 |
328 |
78 73-81 |
143 129-151 |
1/1 |
3.50 |
11:45 |
47 |
19.16 |
106 103-109 |
332 |
77 6-82 |
144 92-155 |
0/10 |
3.75 |
12:17 |
32 |
28.12 |
108 106-110 |
230 |
77 73-82 |
140 129-161 |
0/8 |
4.00 |
12:49 |
32 |
28.35 |
109 108-110 |
231 |
77 73-83 |
139 131-157 |
0/5 |
4.25 |
13:29 |
39 |
22.83 |
113 111-115 |
297 |
85 82-90 |
167 156-199 |
1/0 |
4.50 |
14:06 |
38 |
23.79 |
114 113-115 |
288 |
82 77-86 |
185 172-196 |
1/1 |
4.75 |
14:48 |
41 |
21.76 |
118 114-121 |
325 |
83 78-86 |
189 174-200 |
4/4 |
5.00 |
15:31 |
43 |
20.80 |
116 112-119 |
335 |
79 73-81 |
173 156-184 |
3/2 |
5.07 |
15:55 |
24 |
11.13 |
109 102-113 |
588 |
75 75-75 |
132 89-164 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:03 |
More |
800m |
1:03 |
2:07 |
More |
1km |
1:21 |
2:11 |
More |
Mile |
2:21 |
2:21 |
More |
5k |
9:42 |
3:07 |
More |
5 miles |
15:21 |
3:04 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:38 |
3:16 |
20km |
41:05 |
3:18 |
15 miles |
50:09 |
3:21 |
20 miles |
1:08:02 |
3:24 |
40km |
1:25:40 |
3:27 |
25 miles |
1:26:11 |
3:27 |
42km |
1:30:12 |
3:27 |
50 miles |
2:59:42 |
3:36 |
56 miles |
3:22:38 |
3:37 |
100 miles |
6:14:40 |
3:45 |
112 miles |
7:02:29 |
3:46 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry