Tue 11th Aug 2020 at 12:00pm by AntClark

Bike > General

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Time
1:03:17
Miles
9.02
Mph
8.6
FBI
35.10
Cals
331
BPM
88
%MHR
49
B/mi
619
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 32:13(6:27/m) 93/121bpm 191cal 9.31/17.64mph
2) 4.02m - 31:03(7:43/m) 83/124bpm 140cal 7.77/20.31mph

32:13 31:03

Pin Map

0mi in 0

Pace

64%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	12:29	12:29 +11:10	1.20	92 75-107	4597
0.50	14:31	2:02	7.40	101 96-106	818
0.75	15:53	1:22	11.02	97 90-101	528
1.00	17:20	1:27	10.34	103 99-107	598
1.25	19:27	2:07 +33	7.10	103 88-111	871
1.50	20:50	1:23	10.80	93 83-106	517
1.75	22:40	1:50	8.18	107 96-121	785
2.00	23:45	1:05	13.85	103 88-118	446
2.25	24:54	1:09	13.11	93 86-96	426
2.50	27:09	2:15 +58	6.65	92 72-102	830
2.75	28:51	1:42 +10	8.79	92 76-104	628
3.00	31:01	2:10	6.93	90 85-95	779
3.25	34:11	3:10 +28	4.73	83 71-95	1052
3.50	36:21	2:10 +22	6.91	89 79-96	773
3.75	38:07	1:46	8.52	88 77-107	620
4.00	39:56	1:49 +7	8.24	94 84-106	684
4.25	41:23	1:26	10.41	90 83-100	519
4.50	43:29	2:06	7.13	91 82-103	766
4.75	44:44	1:15	12.01	81 67-89	405
5.00	46:22	1:38 +22	9.22	74 66-83	481
5.25	49:25	3:03 +1:20	4.92	77 66-91	940
5.50	51:48	2:23 +47	6.28	102 89-124	975
5.75	53:14	1:26	10.45	104 96-116	597
6.00	55:00	1:46 +18	8.46	95 77-115	674
6.25	56:09	1:09	13.12	87 78-93	398
6.50	2:11:45	1:15:36 +1:15:07	0.20	83 69-98	25100
6.75	2:15:59	4:14 +47	3.55	80 73-92	1353
7.00	2:18:27	2:28 +10	6.08	74 69-81	731
7.25	2:23:05	4:38 +2:26	3.24	79 71-87	1462
7.50	2:25:18	2:14	6.73	85 79-91	758
7.75	2:28:59	3:41 +52	4.08	89 79-105	1308
8.00	2:30:34	1:35	9.44	76 64-89	483
8.25	2:32:42	2:08 +15	7.05	74 69-81	630
8.50	2:34:36	1:54	7.87	80 72-86	610
8.75	2:37:07	2:31	5.96	79 70-85	795
9.00	2:41:00	3:53 +1:46	3.87	82 75-94	1272
9.02	2:41:14	14	5.84	94 86-96	966

Heart

88/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:07	More
800m	2:12	4:26	More
1km	2:47	4:28	More
Mile	5:20	5:20	More
5k	21:14	6:50	More
5 miles	34:47	6:57	More
10k	44:04	7:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:36	7:04
20km	1:28:53	7:09
15 miles	1:48:30	7:14
20 miles	2:27:11	7:22
40km	3:05:19	7:27
25 miles	3:06:28	7:28
42km	3:15:09	7:29
50 miles	6:28:45	7:47
56 miles	7:18:23	7:50
100 miles	13:30:32	8:06
112 miles	15:13:59	8:10

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