Tue 11th Aug 2020 at 8:00am by AntClark

Run > General

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Time
1:14:58
Miles
11.12
Min/mi
6:44
Pacing
24.6%
WAVA
69.01
Stride(cm)
133
Cals
1032
Cadence
180
BPM
140
%MHR
77.9
B/mi
945
Surface
Road

Notes & Comments

Split Summary
===
1) 2.62m - 20:07(7:41/m) 120/139bpm 228cal 7.8/8.62mph
2) 0.62m - 3:17(5:17/m) 146/158bpm 49cal 11.35/12.27mph
3) 0.2m - 1:30(7:34/m) 152/160bpm 24cal 7.93/11.44mph
4) 0.62m - 3:20(5:21/m) 155/162bpm 55cal 11.21/11.77mph
5) 0.2m - 1:30(7:39/m) 154/162bpm 24cal 7.84/11.04mph
6) 0.62m - 3:15(5:13/m) 157/163bpm 54cal 11.5/11.94mph
7) 0.18m - 1:30(8:09/m) 154/162bpm 24cal 7.36/11.15mph
8) 0.62m - 3:15(5:14/m) 158/164bpm 55cal 11.48/12.11mph
9) 0.18m - 1:30(8:16/m) 152/164bpm 24cal 7.25/11.79mph
10) 5.25m - 35:45(6:48/m) 143/150bpm 495cal 8.82/9.52mph

20:07 3:17 1:30 3:20 1:30 3:15 1:30 3:15 1:30 35:45

Pin Map

0mi in 0

Pace

26%

45%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	10:00	10:00 +1:58	10:02	116 80-132	1163	170 106-182
2.35	20:00	10:00	7:24	120 108-134	888	173 166-176
3.34	30:00	10:00 +3:50	10:02	141 89-159	1414	188 170-202
5.03	40:00	10:00	5:57	155 136-163	921	188 162-202
6.60	50:00	10:00	6:22	151 139-164	960	184 160-202
8.08	1:00:00	10:00	6:47	143 140-147	969	178 172-182
9.26	1:10:00	10:00 +1:42	8:27	139 110-147	1174	176 112-184
10.75	1:20:00	10:00	6:43	143 138-148	960	179 174-184
11.12	1:22:29	2:29	6:46	147 142-150	994	178 174-182

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (202 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	180	11.1	1:14:52	7:25
Walk	0.1	109	0	7	11:55
Pause	8.3	-	-	7:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	62.70%	More
800m	2:34	5:09	71.16%	More
1km	3:14	5:13	73.44%	More
Mile	5:41	5:41	71.63%	More
5k	18:03	5:48	76.68%	More
5 miles	31:02	6:12	72.47%	More
10k	41:14	6:38	68.02%	More
10 miles	1:11:35	7:09	64.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	69.77
5km	19:24	6:15	71.33
5M	32:08	6:26	69.98
10km	40:27	6:31	69.35
10M	1:06:59	6:42	69.15
Half	1:29:11	6:48	68.14
20M	2:19:40	6:59	68.95
Mara	3:05:57	7:06	69.05

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