Tue 11th Aug 2020 at 6:00am by cdnhawk65

Run > General

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Time
1:00:43
Miles
6.33
Min/mi
9:36
Pacing
25.5%
WAVA
52.12
Stride(cm)
101
Cals
598
Cadence
167
BPM
119
%MHR
69.8
B/mi
1145
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 113/126bpm 56cal 10.44/13.07kmph
2) 1km - 6:00(6:00/km) 118/125bpm 62cal 9.99/10.58kmph
3) 1km - 6:09(6:09/km) 113/119bpm 54cal 9.76/9.98kmph
4) 1km - 6:01(6:01/km) 118/121bpm 57cal 9.97/10.61kmph
5) 1km - 6:16(6:16/km) 118/121bpm 57cal 9.58/10.18kmph
6) 1km - 5:59(5:59/km) 118/125bpm 53cal 10.04/10.81kmph
7) 1km - 5:46(5:46/km) 124/128bpm 59cal 10.39/10.78kmph
8) 1km - 5:52(5:52/km) 126/130bpm 62cal 10.22/10.68kmph
9) 1km - 5:53(5:53/km) 127/131bpm 62cal 10.2/10.88kmph
10) 1km - 5:58(5:58/km) 129/135bpm 64cal 10.07/10.45kmph
11) 0.19km - 1:04(5:39/km) 133/134bpm 12cal 10.61/11.99kmph

5:45 6:00 6:09 6:01 6:16 5:59 5:46 5:52 5:53 5:58 1:04

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.05	10:00	10:00 +11	9:33	115 84-125	1098	166 122-176
1.57	20:00	10:00 +4:50	19:06	110 69-124	2100	166 162-172
2.59	30:00	10:00	9:48	117 111-121	1147	166 160-174
3.52	40:00	10:00 +1:18	10:44	118 113-121	1267	166 160-170
4.54	50:00	10:00	9:52	122 102-130	1204	168 166-174
5.59	1:00:00	10:00	9:28	127 124-131	1202	167 166-172
6.33	1:07:02	7:02	9:31	129 124-135	1228	169 166-178

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	167	6.3	1:00:51	10:22
Walk	2.0	122	0	1:26	9:34:23
Pause	6.6	-	-	4:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	44.13%	More
800m	4:25	8:53	45.77%	More
1km	5:32	8:54	47.61%	More
Mile	9:11	9:11	48.68%	More
5k	30:39	9:52	49.65%	More
5 miles	49:20	9:52	50.30%	More
10k	1:05:33	10:33	47.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	52.05
5km	28:33	9:11	53.29
5M	47:17	9:27	52.49
10km	59:32	9:35	52.10
10M	1:38:35	9:52	52.06
Half	2:11:16	10:01	51.36
20M	3:25:33	10:17	51.97
Mara	4:33:40	10:27	52.05

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